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Tue 30th Apr 2024 at 9:26am by RainbowRider

Walk > General

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Time
15:19
Miles
0.50
Min/mi
30:38
Pacing
0%
Stride(cm)
42
Cals
49
Cadence
125
BPM
86
B/mi
2639
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.5mi - 15:19(30:19/mi) 86/107bpm [2608b/mi] 49cal 31/66rpm 1.98/3.84mph

15:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	95 86-102	1811	121 108-128	3/1
0.13	2:13	1:02	16:32	104 101-107	1719	126 122-128	3/2
0.19	3:57	1:43	27:32	101 93-107	2781	126 122-128	1/3
0.25	5:07	1:10	18:37	92 91-94	1713	128 126-130	0/2
0.31	6:17	1:10	18:47	94 92-97	1765	125 124-130	1/1
0.38	7:27	1:10	18:35	88 84-92	1636	126 122-128	0/1
0.44	9:05	1:38	26:14	89 81-95	2335	122 108-126	0/0
0.50	14:55	5:50	1:33:17	75 68-88	6996	-	0/0
0.50	15:19	24	1:37:52	73 72-75	7145	-	0/0

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	14:40	29:30	More

Predictions

Dist	Time	Per Mile

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