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Tue 30th Apr 2024 at 7:47am by Joychi

Run > General

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Time
51:28
Miles
4.52
Min/mi
11:23
Pacing
84.2%
WAVA
42.45
Stride(cm)
94
Cals
593
Watts
289
Cadence
150
BPM
146
%MHR
80.9
B/mi
1659
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 138/149bpm [1465b/mi] 126cal 313/414W
2) 1mi - 11:01(11:01/mi) 148/155bpm [1629b/mi] 134cal 310/430W
3) 1mi - 11:00(11:00/mi) 152/157bpm [1673b/mi] 133cal 302/365W
4) 0.55mi - 6:53(12:34/mi) 145/156bpm [1821b/mi] 72cal 244/378W
5) 0.98mi - 11:57(12:14/mi) 145/154bpm [1775b/mi] 128cal 253/369W

10:37 11:01 11:00 6:53 11:57

Pace

18%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	115 91-130	1202	152 122-158	318 106-391	2/3
0.25	2:37	1:19	10:32	133 131-136	1400	153 150-158	311 292-393	2/5
0.38	3:55	1:18	10:20	138 136-139	1426	154 152-158	317 275-380	0/8
0.50	5:15	1:20	10:38	139 139-139	1479	153 150-156	316 296-328	1/3
0.63	6:35	1:20	10:40	141 139-142	1503	153 152-158	320 314-333	3/1
0.75	7:58	1:23	11:06	145 143-146	1610	152 98-158	316 56-414	2/2
0.88	9:17	1:19	10:32	146 145-146	1538	153 152-158	302 279-348	1/3
1.00	10:37	1:20	10:38	147 145-149	1563	153 152-156	301 285-309	2/1
1.13	12:06	1:30	11:57	147 143-149	1757	146 100-156	287 82-345	2/2
1.25	13:27	1:20	10:44	146 143-148	1567	152 150-154	303 285-324	3/2
1.38	14:46	1:20	10:37	149 147-151	1581	153 150-156	339 322-363	2/3
1.50	16:09	1:23	11:00	149 148-151	1639	153 152-154	330 311-364	4/2
1.63	17:33	1:24	11:14	152 149-155	1707	153 150-158	327 266-430	1/6
1.75	18:54	1:21	10:47	147 143-150	1586	153 150-156	283 255-299	1/1
1.88	20:17	1:23	11:01	149 145-150	1641	154 152-158	301 291-310	1/2
2.00	21:37	1:21	10:46	149 148-150	1605	154 152-158	312 295-324	1/2
2.13	22:58	1:20	10:44	150 149-151	1609	154 152-158	309 296-337	1/2
2.25	24:21	1:23	11:05	151 150-151	1673	154 152-158	305 292-330	2/2
2.38	25:46	1:25	11:17	151 150-153	1704	154 152-158	307 297-323	1/1
2.50	27:05	1:20	10:37	151 149-152	1604	154 152-158	330 311-350	1/1
2.63	28:55	1:50 +29	14:40	149 145-152	2184	154 152-158	294 266-365	1/1
2.75	30:17	1:22	10:54	154 151-156	1679	154 152-156	297 277-326	2/2
2.88	31:41	1:24	11:12	155 154-157	1736	153 150-158	290 279-303	2/1
3.00	33:07	1:26	11:25	153 149-155	1748	154 152-158	292 279-311	1/1
3.13	34:30	1:23	11:07	155 152-156	1723	154 152-158	293 269-310	1/2
3.25	36:22	1:52	14:55	138 121-153	2059	129 112-156	183 48-316	3/1
3.38	37:47	1:25	11:18	145 133-151	1638	154 150-158	319 265-378	3/0
3.50	39:28	1:42	13:35	144 139-151	1956	133 110-158	221 172-310	1/4
3.63	40:49	1:21	10:46	145 139-148	1561	155 152-162	288 273-314	2/0
3.75	42:27	1:38	13:02	147 136-152	1917	141 118-156	240 137-326	2/3
3.88	43:50	1:23	11:06	145 137-151	1610	154 152-156	293 262-322	2/2
4.00	45:14	1:24	11:11	150 148-152	1678	154 152-158	293 276-322	1/2
4.13	47:18	2:03 +22	16:27	144 122-154	2369	132 114-156	217 130-335	1/1
4.25	48:38	1:21	10:45	139 124-149	1494	155 152-158	309 282-368	2/2
4.38	50:06	1:28	11:45	149 148-150	1751	153 106-160	283 115-369	2/2
4.50	51:57	1:51	14:48	145 132-151	2147	130 114-152	201 138-288	2/1
4.52	52:18	21	14:42	129 125-131	1896	128 112-232	158 147-201	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m, Flat prediction 51:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

289W (430 max)

Power Graph

Power Bands

Cadence

150 (232 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	153	4.2	45:47	11:09
Walk	10.5	117	0.3	5:36	16:32
Still	0.1	-	-	3	-
Pause	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	32.59%	More
800m	5:12	10:28	37.90%	More
1km	6:32	10:30	39.35%	More
Mile	10:36	10:36	41.17%	More
5k	34:17	11:02	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.93
5km	34:35	11:08	42.93
5M	57:17	11:27	42.23
10km	1:12:07	11:36	41.90
10M	1:59:25	11:57	41.85
Half	2:39:00	12:08	41.27
20M	4:08:59	12:27	41.76
Mara	5:31:30	12:39	41.83

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