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Tue 30th Apr 2024 at 9:04am by alex94600

Run > General

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Time
5:43
Miles
0.63
Min/mi
9:04
Pacing
0%
Stride(cm)
106
Cals
57
Cadence
166
BPM
119
%MHR
64.3
B/mi
1080
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 120/135bpm [676b/km] 56cal
2) 0.01km - 5(6:44/km) 131/132bpm [883b/km] 1cal

5:38 5

Pace

11%

10%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	99 83-112	888	167 166-172	33/0
0.13	1:05	32	8:30	117 112-120	994	167 166-168	1/0
0.19	1:41	36	9:32	116 115-117	1106	166 164-168	1/2
0.25	2:27	46 +5	12:08	118 114-122	1432	164 160-166	2/0
0.31	2:57	31	8:12	117 114-120	959	166 166-168	3/0
0.38	3:30	33	8:48	123 121-126	1083	167 166-168	8/8
0.44	4:04	33	8:50	126 124-128	1112	167 166-168	0/4
0.50	4:37	33	8:53	129 126-134	1145	165 162-168	1/2
0.56	5:10	34	8:56	132 130-135	1179	167 166-170	0/4
0.63	5:45	35	9:13	132 131-133	1217	166 166-168	2/5
0.63	5:48	3	12:04	130 130-130	1569	168 168-168	0/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 49m, Flat prediction 5:28

Elevation Graph

Biggest Climbs (m)	Min/mi
49 10.0%	9:33
See your biggest climbs

Cadence

166 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	0.6	5:47	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:42	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:01	9:59
5M	51:22	10:16
10km	1:04:41	10:25
10M	1:47:07	10:43
Half	2:22:37	10:53
20M	3:43:19	11:10
Mara	4:57:20	11:21

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