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Tue 30th Apr 2024 at 8:08am by Mattl75

Walk > General

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Time
25:02
Miles
1.39
Min/mi
18:01
Pacing
0%
Stride(cm)
70
Cals
128
Cadence
128
BPM
79
%MHR
44.1
B/mi
1431
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 11:21(11:21/km) 76/85bpm [862b/km] 58cal 60/70rpm
2) 1km - 11:06(11:06/km) 83/104bpm [921b/km] 56cal 62/69rpm
3) 0.24km - 2:35(10:42/km) 79/85bpm [845b/km] 14cal 63/67rpm

11:21 11:06 2:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	71 66-78	1716	132 112-138	0/5
0.13	2:46	1:15	20:03	71 64-78	1424	128 92-140	0/3
0.19	3:48	1:02	16:28	79 65-85	1301	132 128-138	3/1
0.25	4:50	1:03	16:41	80 77-83	1335	131 126-136	1/0
0.31	5:49	59	15:37	78 76-83	1218	133 128-138	1/1
0.38	6:51	1:02	16:39	80 74-85	1332	131 122-136	1/0
0.44	7:52	1:01	16:15	78 74-83	1267	133 128-136	2/0
0.50	9:00	1:08	18:03	79 74-80	1426	130 122-136	1/1
0.56	10:09	1:10	18:32	74 70-77	1372	127 118-130	0/1
0.63	11:23	1:14	19:37	76 75-78	1490	127 122-130	0/1
0.69	12:28	1:05	17:22	80 75-89	1389	126 122-130	2/1
0.75	13:28	1:00	15:56	92 86-96	1465	129 90-136	1/1
0.81	14:40	1:13	19:22	97 90-102	1878	132 124-138	2/0
0.88	15:45	1:04	17:11	99 88-104	1701	129 122-134	1/1
0.94	17:06	1:21	21:39	78 75-86	1689	125 116-128	1/1
1.00	18:23	1:17	20:32	77 75-79	1581	125 120-130	1/2
1.06	19:21	58	15:26	78 75-81	1204	126 122-130	2/1
1.13	20:20	59	15:42	75 72-79	1178	125 120-134	0/1
1.19	21:26	1:06	17:39	75 72-78	1324	126 122-128	0/0
1.25	22:34	1:08	18:11	79 73-87	1436	127 122-132	1/1
1.31	23:38	1:04	17:11	80 77-84	1374	126 122-128	1/0
1.38	24:46	1:07	17:54	78 76-85	1397	125 122-130	1/1
1.39	25:02	16	15:19	78 76-79	1195	132 126-134	0/1

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:19	16:45	More
1km	10:31	16:56	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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