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Tue 30th Apr 2024 at 7:27am by Dave A

Run > General

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Time
1:00:58
Miles
6.10
Min/mi
10:00
Pacing
93.5%
WAVA
45.17
Stride(cm)
90
Cals
620
Cadence
180
BPM
138
%MHR
71
B/mi
1384
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 132/148bpm [1352b/mi] 96cal
2) 1mi - 9:49(9:49/mi) 139/147bpm [1365b/mi] 108cal
3) 1mi - 10:35(10:35/mi) 142/148bpm [1502b/mi] 112cal
4) 1mi - 9:46(9:46/mi) 136/145bpm [1328b/mi] 91cal
5) 1mi - 9:50(9:50/mi) 141/150bpm [1387b/mi] 101cal
6) 1mi - 9:44(9:44/mi) 142/151bpm [1381b/mi] 101cal
7) 0.1mi - 1:00(9:52/mi) 143/148bpm [1411b/mi] 11cal

10:15 9:49 10:35 9:46 9:50 9:44 1:00

Pin Map

0mi in 0

Pace

27%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	123 100-133	1357	178 124-184	3/0
0.50	5:13	2:28	9:52	131 126-137	1292	181 178-182	3/1
0.75	7:46	2:32	10:09	134 123-147	1359	181 178-182	1/5
1.00	10:14	2:29	9:55	141 138-146	1397	182 180-182	8/0
1.25	12:40	2:25	9:41	140 133-143	1357	182 180-184	4/1
1.50	15:08	2:29	9:54	140 136-147	1386	181 180-182	3/0
1.75	17:35	2:27	9:48	137 133-143	1342	180 178-182	2/2
2.00	20:06	2:30 +2	10:02	141 137-144	1414	181 168-184	3/1
2.25	22:38	2:32	10:09	138 134-143	1400	181 180-182	4/1
2.50	25:21	2:44	10:55	142 138-147	1550	180 178-182	7/0
2.75	27:56	2:35	10:18	143 140-147	1473	180 178-182	8/0
3.00	30:40	2:44	10:56	143 137-148	1563	179 178-182	8/0
3.25	33:10	2:30	9:58	137 131-144	1366	179 176-182	4/5
3.50	35:33	2:24	9:35	137 133-140	1312	179 178-180	0/8
3.75	37:57	2:24	9:36	135 128-140	1295	179 176-180	0/9
4.00	40:26	2:29	9:55	137 134-141	1359	179 176-182	0/6
4.25	42:55	2:29	9:57	140 137-145	1393	179 178-180	1/4
4.50	45:22	2:27	9:47	142 137-147	1390	179 176-180	1/3
4.75	47:50	2:28	9:52	140 135-142	1381	179 178-182	2/3
5.00	50:16	2:26	9:44	143 137-149	1392	179 168-182	1/4
5.25	52:38	2:22	9:27	142 136-147	1343	180 178-182	1/5
5.50	55:01	2:23	9:31	140 136-148	1333	179 176-180	2/7
5.75	57:32	2:32	10:06	144 140-151	1455	178 178-180	4/3
6.00	1:00:00	2:27	9:50	142 135-147	1396	179 178-182	3/3
6.10	1:01:03	1:03 +3	10:23	144 141-148	1496	178 176-182	1/3

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 47m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.6%	10:32
16 1.1%	9:58
See your biggest climbs

Cadence

180 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.1	1:01:02	10:00
Walk	0.0	124	0	1	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.10%	More
800m	4:41	9:25	38.92%	More
1km	5:53	9:28	40.46%	More
Mile	9:35	9:35	42.45%	More
5k	30:27	9:48	45.45%	More
5 miles	49:37	9:55	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.39
5km	29:49	9:36	46.41
5M	49:23	9:53	45.53
10km	1:02:10	10:00	45.12
10M	1:42:57	10:18	44.99
Half	2:17:04	10:28	44.34
20M	3:34:39	10:44	44.86
Mara	4:45:47	10:54	44.93

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