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Tue 30th Apr 2024 at 8:11am by Kanajlo

Walk > General

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Time
18:01
Miles
0.98
Min/mi
18:23
Pacing
0%
Stride(cm)
86
Cals
125
Cadence
102
BPM
97
%MHR
50.7
B/mi
1780
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 0.54mi - 9:52(18:12/mi) 88/100bpm [1601b/mi] 57cal 51/58rpm 3.3/3.71mph
2) 0.44mi - 8:08(18:28/mi) 107/120bpm [1977b/mi] 68cal 51/56rpm 3.25/3.71mph

9:52 8:08

Pace

12%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	85 74-92	1828	101 100-104	140/0
0.13	2:28	1:08	18:04	92 86-100	1663	104 102-104	1/1
0.19	3:27	58	15:30	96 92-100	1488	110 104-116	0/2
0.25	4:31	1:04	17:09	93 90-98	1595	105 102-108	1/2
0.31	5:39	1:08	18:03	87 85-90	1571	98 48-102	0/0
0.38	6:47	1:08	18:14	90 85-97	1641	101 98-102	0/0
0.44	7:55	1:08	18:14	85 82-89	1550	100 98-106	0/1
0.50	9:03	1:08	18:04	81 80-83	1463	101 100-104	0/3
0.56	10:16	1:13	19:34	86 83-92	1682	99 94-102	2/1
0.63	11:29	1:12	19:13	96 92-101	1845	96 94-98	3/0
0.69	12:36	1:07	17:53	104 100-110	1861	100 96-106	1/0
0.75	13:41	1:05	17:21	110 106-113	1909	102 100-104	1/0
0.81	14:46	1:05	17:21	113 106-120	1960	103 100-112	1/0
0.88	15:59	1:13	19:28	113 108-117	2201	103 52-108	1/1
0.94	17:11	1:12	19:16	111 107-115	2139	102 50-106	2/2
0.98	18:01	50	18:19	109 108-110	1996	104 100-112	0/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	18:01
See your biggest climbs

Cadence

102 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:46	17:37	More
1km	11:07	17:54	More

Predictions

Dist	Time	Per Mile

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