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Tue 30th Apr 2024 at 7:27am by unsliced

Run > General

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Time
47:52
Miles
5.49
Min/mi
8:43
Pacing
94.2%
WAVA
55.66
Stride(cm)
118
Cals
699
Watts
412
Cadence
157
BPM
133
%MHR
77.9
B/mi
1162
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.92km - 5:00(5:25/km) 121/132bpm [655b/km] 68cal 428/563W
2) 1km - 5:22(5:22/km) 131/136bpm [703b/km] 79cal 410/515W
3) 1km - 5:32(5:32/km) 131/135bpm [726b/km] 80cal 403/536W
4) 1km - 5:24(5:24/km) 134/139bpm [725b/km] 80cal 416/535W
5) 1km - 5:25(5:25/km) 135/138bpm [731b/km] 80cal 410/464W
6) 1km - 5:28(5:28/km) 136/140bpm [744b/km] 80cal 406/503W
7) 1km - 5:21(5:21/km) 136/139bpm [727b/km] 79cal 411/625W
8) 1km - 5:19(5:19/km) 136/139bpm [722b/km] 78cal 414/448W
9) 0.53km - 2:54(5:30/km) 137/139bpm [753b/km] 43cal 406/577W
10) 0.39km - 2:07(5:28/km) 139/141bpm [759b/km] 32cal 411/611W

5:00 5:22 5:32 5:24 5:25 5:28 5:21 5:19 2:54 2:07

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	111 70-125	978	156 150-162	425 221-563	5/5
0.50	4:22	2:09	8:38	128 124-132	1104	157 152-160	439 400-522	5/1
0.75	6:32	2:11	8:44	132 129-136	1152	156 122-160	431 347-515	6/6
1.00	8:42	2:10	8:39	130 119-132	1124	156 156-158	396 344-440	1/6
1.25	10:52	2:09	8:37	130 129-132	1121	157 156-164	401 382-536	0/2
1.50	13:04	2:12	8:48	132 131-134	1163	157 154-158	407 391-437	2/1
1.75	15:19	2:16	9:03	131 126-134	1186	157 152-158	396 111-443	1/2
2.00	17:30	2:10	8:41	133 123-135	1156	157 156-158	409 395-427	2/2
2.25	19:39	2:09	8:38	134 130-139	1157	157 154-160	410 345-504	3/7
2.50	21:51	2:12	8:47	135 131-139	1185	157 154-160	421 351-535	5/2
2.75	24:03	2:12	8:47	134 132-135	1178	158 156-160	409 380-463	3/3
3.00	26:14	2:11	8:44	136 130-138	1188	159 158-162	417 398-464	2/0
3.25	28:22	2:08	8:32	136 132-140	1161	158 156-162	414 367-475	3/4
3.50	30:42	2:20	9:21	137 133-140	1280	152 60-160	391 48-503	3/4
3.75	32:48	2:06	8:24	135 125-138	1134	159 154-160	415 371-458	2/6
4.00	34:58	2:10	8:39	135 134-137	1167	159 120-162	404 358-625	1/1
4.25	37:06	2:08	8:32	138 135-139	1179	158 156-162	418 388-465	2/3
4.50	39:13	2:08	8:31	136 135-138	1158	157 156-158	411 383-445	1/1
4.75	41:23	2:09	8:37	136 130-138	1171	157 156-158	413 400-439	2/1
5.00	43:32	2:09	8:37	137 135-139	1180	157 154-158	413 396-448	1/2
5.25	45:45	2:13	8:52	137 134-139	1216	157 152-162	417 262-577	4/3
5.49	47:53	2:08	8:52	139 134-141	1232	155 112-162	411 178-611	2/3

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 47:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

412W (625 max)

Power Graph

Power Bands

Cadence

157 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	5.5	47:29	8:40
Walk	0.7	103	0	21	22:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.00%	More
800m	4:11	8:25	47.12%	More
1km	5:14	8:26	49.00%	More
Mile	8:28	8:28	51.47%	More
5k	26:54	8:39	55.20%	More
5 miles	43:25	8:41	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	26:11	8:26	56.70
5M	43:21	8:40	55.80
10km	54:35	8:47	55.36
10M	1:30:23	9:02	55.29
Half	2:00:20	9:11	54.53
20M	3:08:27	9:25	55.18
Mara	4:10:53	9:35	55.27

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