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Tue 30th Apr 2024 at 7:33am by Andrew Byrom

Bike > General

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Time
36:34
Miles
7.28
Mph
11.9
Pacing
0%
FBI
55.67
Cals
257
BPM
102
%MHR
59.9
B/mi
514
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 23:10(4:38/mi) 87/114bpm [403b/mi] 115cal
2) 2.28mi - 13:24(5:53/mi) 122/149bpm [717b/mi] 142cal

23:10 13:24

Pin Map

0mi in 0

Pace

16%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:57	2:57 +1:24	5.09	87 75-98	1027	18/1
0.50	3:56	59	15.17	83 80-94	328	4/10
0.75	5:08	1:11	12.62	105 94-114	499	0/15
1.00	6:21	1:13	12.31	105 100-114	512	14/0
1.25	7:29	1:08	13.19	98 91-104	446	11/2
1.50	8:43	1:14	12.11	86 69-98	426	1/4
1.75	9:54	1:11	12.64	75 70-79	356	4/1
2.00	11:05	1:11	12.72	71 67-76	335	5/5
2.25	13:01	1:56 +51	7.76	90 69-110	696	3/24
2.50	14:07	1:06	13.73	103 97-106	450	9/2
2.75	15:05	58	15.54	93 87-106	359	5/12
3.00	16:07	1:03	14.39	90 81-94	375	2/7
3.25	17:16	1:08	13.15	87 80-91	397	6/5
3.50	18:25	1:10	12.93	83 77-87	385	1/5
3.75	19:41	1:16	11.84	72 70-76	365	8/2
4.00	20:48	1:07	13.38	74 70-81	332	0/8
4.25	21:58	1:10	12.93	81 75-88	376	8/9
4.50	23:06	1:08	13.17	93 84-99	424	1/4
4.75	24:16	1:10	12.87	92 86-98	429	5/7
5.00	25:24	1:08	13.33	85 82-88	383	0/9
5.25	26:36	1:12	12.55	101 91-112	483	2/5
5.50	27:44	1:08	13.20	91 90-93	413	5/12
5.75	28:49	1:05	13.79	110 90-127	479	7/10
6.00	29:53	1:04	14.14	128 126-131	543	4/24
6.25	31:23	1:30	9.95	124 119-131	748	9/7
6.50	33:26	2:03 +41	7.31	125 111-132	1025	11/5
6.75	35:53	2:27 +35	6.13	123 111-131	1205	11/8
7.00	38:04	2:11 +15	6.89	133 128-140	1159	16/1
7.25	39:57	1:53	7.93	140 128-149	1059	11/5
7.28	40:19	22	5.10	138 138-139	1622	0/0

Heart

102/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
25 6.5%	9.0
22 9.8%	4.7
17 2.6%	12.3
17 5.8%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:57	3:55	More
1km	2:20	3:45	More
Mile	3:59	3:59	More
5k	13:48	4:26	More
5 miles	23:30	4:42	More
10k	29:27	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	51:12	5:07
20km	1:04:27	5:11
15 miles	1:18:41	5:15
20 miles	1:46:44	5:20
40km	2:14:23	5:24
25 miles	2:15:13	5:25
42km	2:21:31	5:25
50 miles	4:41:56	5:38
56 miles	5:17:55	5:41
100 miles	9:47:48	5:53
112 miles	11:02:49	5:55

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