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Tue 30th Apr 2024 at 7:42am by MudMeanderer

Bike > General

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Time
26:34
Miles
6.36
Mph
14.4
Pacing
0%
FBI
58.43
Cals
178
Watts
121
Cadence
72
BPM
98
%MHR
57.6
B/mi
411
Asc(m)
13
Surface
Road

Notes & Comments

1) 10.23km - 26:34(2:36/km) 99/126bpm [257b/km] 178cal 72/118rpm 92/433W 23.11/40.58kmph

26:34

Pin Map

0mi in 0

Pace

11%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:19	1:19 +14	11.38	86 73-98	454	69 16-107	70 20-129	2/6
0.50	2:20	1:01	14.82	92 85-100	372	71 8-85	81 20-144	0/6
0.75	3:10	50	17.90	91 88-95	305	76 16-84	74 10-121	0/8
1.00	4:14	1:03	14.19	92 79-107	389	68 5-80	149 4-222	0/4
1.25	5:11	57	15.72	111 105-117	424	82 49-88	105 12-200	0/10
1.50	5:58	47	19.18	91 76-105	285	81 65-91	28 1-67	0/18
1.75	7:42	1:45 +46	8.60	77 64-84	537	71 12-92	61 2-228	0/22
2.00	8:21	38	23.53	90 85-98	230	91 84-97	85 38-137	0/13
2.25	9:05	44	20.34	94 89-98	277	85 21-98	99 46-166	2/1
2.50	11:17	2:12 +58	6.82	86 67-107	756	53 4-79	147 36-342	1/1
2.75	12:36	1:19 +9	11.39	105 97-114	553	74 16-90	124 29-274	0/15
3.00	13:59	1:23 +26	10.88	88 66-102	485	58 5-91	79 2-228	1/3
3.25	14:59	1:01	14.81	98 79-106	397	75 7-85	135 30-308	0/5
3.50	15:57	58	15.62	98 82-104	376	72 32-102	80 1-185	1/2
3.75	17:39	1:42 +22	8.80	86 72-99	586	57 4-109	104 9-274	1/2
4.00	18:54	1:15	12.05	91 86-99	453	60 16-118	105 6-245	1/3
4.25	20:42	1:48 +38	8.34	90 71-99	648	67 8-92	104 2-326	4/2
4.50	21:42	1:01	14.84	115 95-126	465	78 5-99	223 9-390	0/2
4.75	23:05	1:22 +8	10.94	107 82-113	587	70 11-84	156 58-287	1/3
5.00	24:26	1:21 +10	11.13	104 85-116	561	74 40-81	196 122-294	3/1
5.25	25:28	1:02	14.43	119 107-126	495	82 38-90	169 52-285	2/1
5.50	26:48	1:20 +12	11.27	114 93-124	607	82 33-95	139 3-433	0/3
5.75	27:47	59	15.28	113 107-118	444	82 78-85	154 93-239	1/2
6.00	29:13	1:26 +17	10.45	111 84-120	638	73 23-85	140 2-256	2/1
6.25	30:15	1:02	14.57	111 100-118	457	77 68-82	135 49-200	1/2
6.36	30:54	39	9.92	101 85-113	611	59 10-115	93 15-161	1/0

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 114m

Elevation Graph

No climbs of at least 10 metres detected.

Power

121W (433 max)

Power Graph

Power Bands

Cadence

72 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:19	2:38	More
1km	1:43	2:46	More
Mile	3:37	3:37	More
5k	13:58	4:30	More
5 miles	24:05	4:49	More
10k	29:46	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	43:19	4:20
20km	54:46	4:24
15 miles	1:07:07	4:28
20 miles	1:31:34	4:35
40km	1:55:48	4:40
25 miles	1:56:32	4:40
42km	2:02:04	4:41
50 miles	4:06:22	4:56
56 miles	4:38:26	4:58
100 miles	8:40:51	5:13
112 miles	9:48:40	5:15

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