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Tue 30th Apr 2024 at 7:10am by Ally C

Bike > General

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Time
33:57
Miles
9.85
Mph
17.4
FBI
76.94
Cals
406
BPM
144
%MHR
84
B/mi
495
Asc(m)
28
Surface
Road

Notes & Comments

1) 5mi - 17:16(3:27/mi) 141/162bpm [487b/mi] 202cal 17.37/24.09mph
2) 4.85mi - 16:41(3:26/mi) 153/166bpm [526b/mi] 204cal 17.45/22.27mph

17:16 16:41

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:56	1:56	15.51	118 94-137	457	4/3
1.00	3:26	1:30	20.00	129 121-137	387	2/9
1.50	4:58	1:32	19.55	144 135-153	442	0/10
2.00	7:30	2:31	11.89	128 115-146	646	4/9
2.50	9:11	1:42	17.72	150 145-153	508	0/4
3.00	11:02	1:51	16.18	139 124-157	516	2/1
3.50	12:49	1:46	16.91	151 142-161	536	0/3
4.00	14:21	1:32	19.61	148 141-156	453	0/2
4.50	15:47	1:26	20.86	156 155-157	449	1/2
5.00	17:17	1:30	20.03	157 152-161	470	3/4
5.50	18:43	1:27	20.79	154 145-162	444	2/4
6.00	20:12	1:28	20.35	143 137-149	422	1/3
6.50	21:50	1:38	18.43	159 152-162	518	2/2
7.00	23:28	1:38	18.32	162 159-166	531	5/1
7.50	25:07	1:39	18.21	159 152-163	524	1/3
8.00	26:46	1:39	18.12	155 149-163	513	4/2
8.50	28:24	1:38	18.42	163 161-166	531	2/2
9.00	30:28	2:05	14.44	151 141-162	628	4/2
9.50	32:04	1:36	18.81	152 136-162	485	0/5
9.85	33:58	1:54	11.09	127 113-136	687	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:25	2:51	More
1km	1:47	2:52	More
Mile	2:54	2:54	More
5k	9:18	3:00	More
5 miles	15:33	3:07	More
10k	19:56	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	34:30	3:27
20km	43:26	3:30
15 miles	53:01	3:32
20 miles	1:11:56	3:36
40km	1:30:34	3:39
25 miles	1:31:07	3:39
42km	1:35:22	3:39
50 miles	3:09:59	3:48
56 miles	3:34:14	3:50
100 miles	6:36:06	3:58
112 miles	7:26:39	3:59

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