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Tue 30th Apr 2024 at 7:48am by SpottyDog

Walk > General

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Time
13:28
Miles
1.07
Min/mi
12:35
Pacing
0%
Stride(cm)
103
Cals
99
Cadence
124
BPM
103
%MHR
55.2
B/mi
1292
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 6:56(6:56/km) 107/128bpm [742b/km] 54cal 54/66rpm
2) 0.72km - 6:32(9:01/km) 98/104bpm [884b/km] 45cal 52/64rpm

6:56 6:32

Pace

12%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	94 92-96	931	127 124-130	0/2
0.13	58	21	5:34	95 95-95	529	126 124-126	0/0
0.19	1:17	19	5:08	96 95-97	493	126 124-128	0/0
0.25	1:44	27	7:07	102 97-109	725	127 126-128	0/2
0.31	2:35	51	13:38	112 110-114	1527	125 124-128	1/0
0.38	3:17	42	11:17	113 112-114	1275	125 122-126	0/0
0.44	4:26	1:09	18:23	105 104-111	1930	125 124-128	1/1
0.50	5:27	1:01	16:19	119 108-128	1941	123 112-130	0/2
0.56	6:03	35	9:23	113 97-128	1060	130 128-132	0/0
0.63	6:59	56	15:03	97 96-100	1459	125 120-128	0/0
0.69	7:29	30	7:53	95 94-97	750	118 116-122	1/0
0.75	8:01	32	8:32	98 94-100	836	119 118-120	0/0
0.81	8:54	54	14:20	98 96-100	1405	121 116-128	0/0
0.88	9:49	55	14:40	95 95-96	1393	122 120-126	0/0
0.94	11:00	1:11	18:57	97 95-99	1838	125 122-128	1/1
1.00	12:04	1:04	17:00	100 96-104	1700	124 122-126	2/0
1.06	13:04	59	15:49	101 99-103	1598	121 110-126	2/0
1.07	13:29	25	52:06	103 102-103	5367	123 122-124	0/0

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:51	More
800m	5:20	10:43	More
1km	6:42	10:47	More
Mile	11:48	11:48	More

Predictions

Dist	Time	Per Mile

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