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Tue 30th Apr 2024 at 7:27am by JohnRMurdoch

Walk > General

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Time
34:31
Miles
1.75
Min/mi
19:43
Pacing
0%
Stride(cm)
64
Cals
223
Cadence
127
BPM
111
%MHR
64.8
B/mi
2185
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 20:31(20:31/mi) 111/141bpm [2277b/mi] 141cal 55/72rpm
2) 0.75mi - 14:00(18:45/mi) 110/136bpm [2063b/mi] 82cal 62/72rpm

20:31 14:00

Pace

18%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	129 120-141	2434	126 118-132	12/14
0.13	2:17	1:06	17:44	121 118-123	2145	126 122-130	4/4
0.19	3:25	1:08	18:03	117 114-123	2112	128 122-136	13/0
0.25	4:28	1:03	16:53	116 114-119	1958	132 122-142	1/11
0.31	6:11	1:42	27:19	112 107-116	3059	125 108-134	1/4
0.38	8:41	2:30	40:05	110 99-120	4409	118 106-132	4/0
0.44	9:56	1:15	19:54	101 97-105	2011	124 118-132	6/5
0.50	11:05	1:09	18:30	109 104-111	2017	123 118-126	3/53
0.56	12:21	1:16	20:18	111 108-112	2254	125 118-132	52/0
0.63	13:27	1:06	17:38	113 105-116	1992	129 126-132	5/2
0.69	14:36	1:09	18:24	103 99-106	1896	126 120-136	2/2
0.75	15:44	1:08	18:07	100 98-102	1812	130 124-138	18/4
0.81	16:57	1:13	19:20	102 98-104	1972	127 122-134	3/17
0.88	18:04	1:08	18:04	111 104-114	2006	131 122-142	2/6
0.94	19:16	1:12	19:05	113 109-116	2156	126 118-136	5/4
1.00	20:30	1:14	19:42	109 105-112	2147	128 120-134	5/1
1.06	21:31	1:01	16:19	106 104-108	1729	133 124-138	5/3
1.13	22:39	1:08	18:08	109 107-111	1976	129 126-134	1/5
1.19	23:48	1:09	18:20	102 97-109	1870	129 124-132	1/2
1.25	25:00	1:12	19:14	99 96-102	1904	127 118-132	1/4
1.31	26:13	1:13	19:32	101 100-102	1973	127 122-130	6/2
1.38	27:25	1:12	19:11	102 100-105	1956	128 124-132	1/5
1.44	28:30	1:05	17:22	105 101-113	1823	127 120-132	8/0
1.50	29:47	1:17	20:25	125 113-133	2552	123 114-132	10/0
1.56	30:58	1:11	19:02	133 132-135	2532	124 118-132	9/0
1.63	32:16	1:17	20:39	123 113-132	2540	128 122-132	0/3
1.69	33:21	1:05	17:19	108 104-113	1871	132 128-138	2/3
1.75	34:31	1:10	19:51	102 101-104	2025	128 124-132	1/5

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 14.5%	19:03
28 8.1%	19:14
15 11.2%	17:25
See your biggest climbs

Cadence

127 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:04	18:15	More
1km	11:21	18:15	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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