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Tue 30th Apr 2024 at 7:01am by Nat2210

Run > General

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Time
31:16
Miles
3.02
Min/mi
10:21
Pacing
87.7%
Stride(cm)
90
Cals
240
Watts
151
Cadence
172
BPM
152
B/mi
1573
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.5mi - 5:42(11:23/mi) 131/146bpm [1492b/mi] 39cal 134/W 5.26/6.2mph
2) 0.5mi - 5:07(10:13/mi) 164/181bpm [1676b/mi] 40cal 153/W 5.87/6.27mph
3) 0.5mi - 5:08(10:17/mi) 169/183bpm [1738b/mi] 40cal 151/W 5.84/6.5mph
4) 0.5mi - 5:08(10:16/mi) 148/158bpm [1521b/mi] 40cal 151/W 5.84/6.32mph
5) 0.5mi - 5:04(10:07/mi) 150/157bpm [1519b/mi] 40cal 153/W 5.93/6.68mph
6) 0.5mi - 4:57(9:53/mi) 152/161bpm [1503b/mi] 40cal 160/W 6.06/6.54mph
7) 0.02mi - 11(11:07/mi) 154/156bpm [1711b/mi] 1cal 189/W 5.4/6.52mph

5:42 5:07 5:08 5:08 5:04 4:57 11

Pace

19%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:46	1:46	14:08	116 96-135	1640	150 112-170	116 66-146	24/0
0.25	3:07	1:21	10:47	135 129-141	1456	169 164-172	144 137-148	0/0
0.38	4:23	1:17	10:12	136 129-143	1387	171 168-174	147 141-152	0/0
0.50	5:44	1:20 +4	10:44	140 136-146	1502	173 170-178	146 73-159	0/1
0.63	7:09	1:25 +9	11:22	144 140-149	1636	173 88-178	159 149-179	1/1
0.75	8:28	1:19	10:28	160 149-173	1675	172 168-174	159 130-190	4/0
0.88	9:43	1:16	10:06	175 172-178	1766	173 172-176	145 136-153	0/3
1.00	10:59	1:15	10:02	177 170-181	1776	176 172-180	149 136-156	0/2
1.13	12:19	1:20	10:40	177 174-180	1889	170 132-178	146 91-171	0/2
1.25	13:32	1:14	9:48	178 174-183	1745	176 174-180	155 146-166	1/1
1.38	14:55	1:23	11:02	172 158-183	1899	164 128-180	141 84-172	1/0
1.50	16:08	1:13	9:42	146 139-156	1415	179 176-184	161 149-177	1/1
1.63	17:27	1:19	10:32	140 129-147	1475	170 132-178	147 91-175	1/1
1.75	18:40	1:13	9:47	149 144-157	1457	177 176-180	157 154-160	1/1
1.88	19:54	1:14	9:50	155 151-158	1525	176 170-178	160 142-178	1/0
2.00	21:15	1:21	10:48	148 142-156	1599	168 130-180	142 77-173	0/1
2.13	22:30	1:16	10:04	150 145-154	1510	174 134-180	151 91-164	1/1
2.25	23:49	1:18	10:28	150 145-157	1569	171 126-186	148 83-172	1/0
2.38	25:06	1:17	10:20	151 145-157	1560	171 130-182	149 76-171	0/0
2.50	26:19	1:12	9:38	151 145-155	1455	179 176-180	164 150-182	2/1
2.63	27:42	1:23	11:06	158 151-161	1753	165 128-182	151 89-183	2/0
2.75	28:53	1:11	9:26	154 150-157	1452	180 178-184	155 141-174	1/3
2.88	30:06	1:13	9:47	148 144-152	1449	178 138-184	164 97-187	1/1
3.00	31:15	1:09	9:15	149 145-154	1378	181 178-184	170 157-194	1/1
3.02	31:26	11	11:19	154 153-156	1744	183 182-184	193 190-199	1/0

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 27m, Flat prediction 31:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

151W (199 max)

Power Graph

Power Bands

Cadence

172 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	175	2.9	28:48	10:02
Walk	8.0	128	0.1	2:31	17:02
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	0.00%	More
800m	4:54	9:52	0.00%	More
1km	6:06	9:49	0.00%	More
Mile	10:00	10:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:13	10:22
5M	53:21	10:40
10km	1:07:11	10:49
10M	1:51:15	11:08
Half	2:28:07	11:18
20M	3:51:56	11:36
Mara	5:08:48	11:47

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