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Tue 30th Apr 2024 at 6:56am by Nicrunsalot

Walk > General

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Time
1:06:56
Miles
4.52
Min/mi
14:48
Stride(cm)
87
Cals
341
Cadence
124
BPM
110
%MHR
59.5
B/mi
1629
Asc(m)
194
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:30(15:30/mi) 105/115bpm [1627b/mi] 82cal 61/65rpm 3.87/4.84mph
2) 1mi - 14:53(14:53/mi) 112/119bpm [1666b/mi] 84cal 62/64rpm 4.03/4.99mph
3) 1mi - 14:50(14:50/mi) 116/122bpm [1720b/mi] 86cal 62/64rpm 4.05/4.63mph
4) 1mi - 14:14(14:14/mi) 106/115bpm [1509b/mi] 53cal 63/66rpm 4.22/5.24mph
5) 0.52mi - 7:30(14:25/mi) 112/123bpm [1614b/mi] 36cal 62/65rpm 4.16/4.72mph

15:30 14:53 14:50 14:14 7:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:08	100 93-106	1813	122 110-128	1/1
0.25	4:11	1:55	15:19	107 100-114	1639	121 116-126	7/6
0.38	6:03	1:52	14:58	105 103-109	1572	121 118-128	11/8
0.50	7:58	1:55	15:19	104 101-108	1593	123 120-124	5/6
0.63	9:54	1:56	15:25	108 105-111	1665	122 112-126	7/6
0.75	11:41	1:47	14:17	104 103-105	1485	124 120-128	15/20
0.88	13:34	1:53	15:05	106 103-108	1600	123 118-124	16/11
1.00	15:30	1:56	15:26	106 104-107	1637	124 122-128	4/10
1.13	17:17	1:47	14:18	106 103-108	1516	125 124-126	13/6
1.25	19:11	1:54	15:13	108 105-112	1643	124 122-126	6/9
1.38	21:02	1:51	14:48	112 109-116	1658	122 118-126	11/4
1.50	22:54	1:52	14:55	112 111-114	1670	120 118-124	8/4
1.63	24:44	1:50	14:41	114 112-117	1674	124 122-128	5/13
1.75	26:41	1:57	15:36	115 112-117	1793	124 120-126	13/8
1.88	28:31	1:50	14:38	115 112-118	1683	125 120-128	7/7
2.00	30:22	1:52	14:52	113 111-116	1681	123 120-124	4/6
2.13	32:13	1:51	14:46	116 112-120	1712	125 122-128	6/5
2.25	34:04	1:51	14:44	116 112-118	1710	124 122-126	9/2
2.38	35:56	1:53	15:01	118 115-122	1772	122 112-126	13/6
2.50	37:50	1:54	15:11	116 113-118	1762	126 124-128	8/13
2.63	39:38	1:47	14:20	118 114-121	1691	124 122-128	4/7
2.75	41:31	1:53	15:07	117 115-120	1768	126 120-128	4/5
2.88	43:20	1:49	14:34	117 113-120	1705	124 122-126	9/6
3.00	45:12	1:52	14:53	113 108-120	1683	124 122-126	6/3
3.13	47:02	1:50	14:43	112 108-115	1649	125 124-128	6/4
3.25	48:51	1:49	14:32	105 104-108	1527	126 124-128	0/11
3.38	50:36	1:45	14:01	105 102-108	1471	128 126-132	8/4
3.50	52:23	1:46	14:10	103 101-106	1458	127 124-132	7/11
3.63	54:04	1:41	13:28	105 102-107	1414	126 124-128	9/3
3.75	55:51	1:48	14:20	107 103-110	1534	128 126-130	5/4
3.88	57:39	1:48	14:20	106 104-108	1520	127 124-130	6/7
4.00	59:26	1:47	14:17	104 100-108	1485	125 120-130	2/2
4.13	1:01:14	1:48	14:28	113 109-117	1635	125 122-128	5/4
4.25	1:02:59	1:44	13:55	112 104-121	1559	126 124-128	2/7
4.38	1:04:47	1:48	14:24	114 112-116	1641	126 124-130	3/6
4.50	1:06:39	1:52	14:56	112 110-115	1673	123 120-124	6/8
4.52	1:06:56	17	14:16	111 111-111	1583	122 122-122	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	11.7%	14:07

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	6:56	13:56	More
1km	8:43	14:02	More
Mile	14:07	14:07	More
5k	45:19	14:35	More

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