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Tue 30th Apr 2024 at 7:49am by Hankmillimetre

Walk > General

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Time
12:02
Miles
0.63
Min/mi
19:06
Pacing
0%
Stride(cm)
76
Cals
74
Cadence
111
BPM
84
%MHR
46.5
B/mi
1598
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 12:00(12:00/km) 84/93bpm [1009b/km] 74cal 46/76rpm
2) 0.01km - 2(2:14/km) 71/71bpm [158b/km]

12:00 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	80 75-86	1403	108 104-110	0/1
0.13	2:11	1:05	17:16	86 83-87	1485	108 108-108	2/0
0.19	3:19	1:08	18:08	86 83-90	1560	108 100-112	2/0
0.25	4:21	1:02	16:35	81 74-89	1343	111 108-112	0/4
0.31	5:21	1:00	16:01	80 76-84	1282	112 112-114	0/2
0.38	6:28	1:07	17:53	80 75-84	1430	108 100-112	1/1
0.44	7:43	1:15	19:58	84 83-87	1677	110 104-116	2/0
0.50	8:43	1:00	16:03	88 85-92	1413	108 106-116	1/0
0.56	9:57	1:14	19:48	89 86-91	1762	122 106-152	0/5
0.63	12:02	2:04	33:12	84 69-93	2789	114 112-116	2/1
0.63	12:03	1	5:32	71 71-71	393	-	0/0

Heart

84/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (152 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:34	17:14	More
1km	11:52	19:06	More

Predictions

Dist	Time	Per Mile

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