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Tue 30th Apr 2024 at 7:08am by Kinsey

Run > General

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Time
41:35
Miles
4.00
Min/mi
10:24
Pacing
80.4%
WAVA
50.83
Stride(cm)
96
Cals
411
Cadence
161
BPM
148
%MHR
86.8
B/mi
1543
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 134/149bpm [1318b/mi] 87cal 6.1/6.82mph
2) 1mi - 10:45(10:45/mi) 145/158bpm [1559b/mi] 104cal 5.58/10.46mph
3) 1mi - 10:50(10:50/mi) 157/164bpm [1700b/mi] 114cal 5.54/9.96mph
4) 1mi - 10:08(10:08/mi) 160/168bpm [1622b/mi] 106cal 5.92/8.7mph
5) 0mi - 2(8:53/mi) 164/164bpm [1457b/mi] 6.75/6.95mph

9:50 10:45 10:50 10:08 2

Pace

22%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	119 87-135	1350	158 108-168	1/4
0.25	2:30	1:05	8:42	135 130-140	1174	165 162-166	0/9
0.38	3:48	1:18	10:21	137 134-140	1419	164 162-166	0/9
0.50	4:58	1:10	9:18	134 129-138	1246	164 160-166	0/9
0.63	6:14	1:16	10:09	133 129-137	1350	165 162-168	1/3
0.75	7:27	1:14	9:50	138 135-141	1356	164 162-166	1/2
0.88	8:36	1:08	9:08	143 136-149	1305	166 164-168	0/1
1.00	9:49	1:13	9:48	132 128-140	1293	167 166-170	1/4
1.13	10:57	1:08	9:04	134 128-145	1214	166 164-170	2/1
1.25	12:14	1:17	10:15	148 145-152	1518	165 164-168	3/2
1.38	13:30	1:15	10:03	146 145-148	1467	165 164-168	3/5
1.50	14:43	1:14	9:49	149 147-150	1463	167 164-170	3/3
1.63	16:25	1:42	13:36	142 134-150	1932	151 110-178	1/1
1.75	17:49	1:23	11:08	150 142-157	1670	151 110-240	1/1
1.88	19:13	1:24	11:13	146 141-152	1637	147 104-188	1/0
2.00	20:35	1:22	10:53	146 141-150	1590	155 110-188	2/1
2.13	22:00	1:26	11:26	148 137-159	1691	164 102-190	1/0
2.25	23:21	1:21	10:48	157 145-163	1696	152 108-186	0/1
2.38	24:39	1:17	10:20	163 161-164	1684	162 160-164	1/3
2.50	25:49	1:11	9:25	162 160-164	1525	162 160-164	4/2
2.63	27:11	1:22	10:53	161 159-163	1752	160 156-162	3/2
2.75	28:31	1:20	10:40	159 156-162	1697	156 150-162	2/1
2.88	29:48	1:17	10:17	156 154-158	1605	159 158-160	7/0
3.00	31:25	1:37	12:54	155 151-158	1999	152 148-156	10/0
3.13	33:06	1:41	13:25	156 151-160	2093	154 150-158	9/0
3.25	34:34	1:29	11:49	160 158-163	1891	159 156-162	4/3
3.38	35:59	1:24	11:16	163 158-167	1836	161 158-164	3/1
3.50	37:05	1:06	8:47	163 159-166	1430	164 160-168	1/3
3.63	38:12	1:07	8:59	165 164-168	1482	164 160-166	0/5
3.75	39:17	1:05	8:44	159 154-167	1388	168 166-170	2/0
3.88	41:11	1:54 +40	15:12	155 142-164	2355	174 86-192	3/3
4.00	42:13	1:01	8:12	160 157-162	1311	182 174-188	2/1
4.00	42:15	2	12:22	164 164-164	2029	171 170-172	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 39m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.3%	11:57
See your biggest climbs

Cadence

161 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	165	3.9	38:51	10:13
Walk	6.3	110	0.1	2:43	20:04
Still	0.0	-	-	1	-
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	46.89%	More
800m	4:25	8:52	47.60%	More
1km	5:56	9:32	46.14%	More
Mile	9:30	9:30	49.11%	More
5k	32:45	10:32	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.79
5km	31:49	10:14	51.26
5M	52:41	10:32	50.51
10km	1:06:20	10:41	50.22
10M	1:49:50	10:59	49.95
Half	2:26:14	11:10	48.99
20M	3:49:00	11:27	49.19
Mara	5:04:53	11:38	48.92

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