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Tue 30th Apr 2024 at 7:13am by MK hatter

Swim > General

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Time
40:42
Miles
1.24
per 100m
2:02
Pacing
0%
Cals
501
Cadence
57
BPM
130
%MHR
75.8
B/mi
4253
Surface
Road

Notes & Comments

1) 0.25mi - 8:01(32:16/mi) 113/124bpm [3646b/mi] 98cal 28/rpm 1.86/2.06mph
2) 0mi - 48(0/mi) 122/124bpm [INFb/mi]
3) 0.25mi - 7:59(32:09/mi) 127/134bpm [4083b/mi] 99cal 28/rpm 1.87/1.97mph
4) 0mi - 8(0/mi) 130/131bpm [INFb/mi]
5) 0.25mi - 7:58(32:03/mi) 132/138bpm [4230b/mi] 98cal 29/rpm 1.87/1.99mph
6) 0mi - 7(0/mi) 133/134bpm [INFb/mi]
7) 0.25mi - 7:51(31:33/mi) 135/141bpm [4260b/mi] 102cal 29/rpm 1.9/2mph
8) 0mi - 10(0/mi) 135/137bpm [INFb/mi]
9) 0.25mi - 7:39(30:45/mi) 140/145bpm [4306b/mi] 104cal 29/rpm 1.95/2.15mph

8:01 48 7:59 8 7:58 7 7:51 10 7:39

Pace

10%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	40:09	107 91-113	4296	56 54-58
0.12	4:38	2:08	34:26	114 112-115	3925	57 56-58
0.19	6:43	2:05	33:36	121 118-123	4066	55 54-56
0.25	8:37	1:54	30:33	122 122-122	3726	56 56-56
0.31	10:38	2:00	32:18	124 122-126	4006	56 52-60
0.37	12:38	2:00	32:15	127 126-127	4095	57 54-58
0.43	14:37	1:59	31:55	127 126-128	4054	57 56-58
0.50	16:36	1:59	31:58	130 130-130	4156	57 56-58
0.56	18:35	1:59	31:54	130 128-131	4146	58 54-62
0.62	20:36	2:01	32:28	132 132-132	4287	57 56-58
0.68	22:37	2:01	32:28	133 132-135	4317	58 56-60
0.75	24:34	1:57	31:23	134 134-134	4206	58 58-58
0.81	26:33	1:59	31:54	133 133-134	4244	57 52-60
0.87	28:30	1:57	31:21	135 135-135	4233	59 56-60
0.93	30:28	1:58	31:39	136 136-136	4304	58 58-58
0.99	32:24	1:56	31:10	136 136-137	4238	58 56-60
1.06	34:19	1:55	30:49	136 134-139	4192	56 54-58
1.12	36:12	1:53	30:15	141 140-143	4265	57 56-58
1.18	38:11	2:00	32:04	142 140-143	4554	58 56-60
1.24	40:07	1:55	30:57	140 138-143	4333	59 58-60
1.26	40:42	35	27:52	139 139-139	3874	58 58-58

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:39	30:45	More
800m	15:28	31:08	More
1km	19:26	31:16	More
Mile	31:34	31:34	More

Predictions

Dist	Time	Per Mile
400m	7:24	29:46
750m	14:25	30:56
1km	19:34	31:29
1500m	30:04	32:16
1 mile	32:24	32:24
1.9km	38:38	32:43
3km	1:02:42	33:38
3.8km	1:20:33	34:07
5km	1:47:45	34:41
10km	3:44:39	36:09

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