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Tue 30th Apr 2024 at 7:09am by Rach5

Swim > General
  • Time
    21:37
  • Miles
    0.53
  • per 100m
    2:33
  • Cals
    141
  • Cadence
    63
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    3086
  • Surface
    Road
  • Temp
    12°C

Notes & Comments

1) 0.06mi - 1:39(29:09/mi) 68/74bpm [1982b/mi] 16cal 26/33rpm
2) 0.06mi - 2:11(38:28/mi) 68/75bpm [2615b/mi] 15cal 33/160rpm
3) 0.06mi - 2:15(39:43/mi) 74/89bpm [2939b/mi] 15cal 32/165rpm
4) 0.06mi - 2:55(51:19/mi) 83/89bpm [4260b/mi] 15cal 29/141rpm
5) 0.06mi - 2:43(47:51/mi) 89/93bpm [4259b/mi] 15cal 31/155rpm
6) 0.06mi - 2:31(44:18/mi) 88/93bpm [3898b/mi] 15cal 31/145rpm
7) 0.06mi - 2:01(35:27/mi) 67/77bpm [2375b/mi] 15cal 29/31rpm
8) 0.06mi - 2:02(35:39/mi) 64/76bpm [2281b/mi] 16cal 28/155rpm
9) 0.06mi - 2:47(48:54/mi) 70/81bpm [3423b/mi] 15cal 31/155rpm
10) 0.01mi - 33(40:33/mi) 78/81bpm [3163b/mi] 4cal 39/145rpm
1:39 2:11 2:15 2:55 2:43 2:31 2:01 2:02 2:47 33

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:53 1:53 30:22 69 63-74 2096 72 60-320
0.12 4:17 2:24 38:42 69 64-75 2670 67 58-330
0.19 7:04 2:46 44:38 76 68-89 3392 62 38-282
0.25 10:05 3:01 48:38 87 79-92 4231 61 50-310
0.31 12:57 2:52 46:03 88 84-93 4053 63 56-290
0.37 16:52 3:55 +1:30 1:03:02 77 50-93 4853 59 52-62
0.43 19:18 2:26 39:07 67 54-77 2621 61 40-310
0.50 21:56 2:38 42:25 67 51-79 2842 64 40-310
0.52 23:08 1:12 44:37 78 73-81 3480 69 38-290

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 93 max Delete HR Trace

  • Cadence Distribution

    63 avge / 330 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:05 40:36 More
    800m 21:56 44:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:48 39:26
    750m 18:54 40:33
    1km 25:32 41:06
    1500m 39:00 41:51
    1 mile 41:58 41:58
    1.9km 49:55 42:17
    3km 1:20:27 43:09
    3.8km 1:43:00 43:37
    5km 2:17:12 44:10
    10km 4:43:05 45:33
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