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Tue 30th Apr 2024 at 7:18am by bus306

Walk > General

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Time
31:30
Miles
1.42
Min/mi
22:11
Pacing
0%
Stride(cm)
67
Cals
153
Cadence
108
BPM
79
%MHR
46.5
B/mi
1763
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 77/85bpm [1609b/mi] 98cal 51/58rpm
2) 0.42mi - 10:36(24:58/mi) 84/107bpm [2098b/mi] 55cal 43/56rpm

20:54 10:36

Pace

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	72 66-77	1654	109 100-112	0/1
0.13	2:44	1:18	20:50	68 63-72	1417	111 108-116	1/0
0.19	3:55	1:11	18:52	67 63-72	1264	111 106-112	1/2
0.25	5:06	1:11	18:50	73 70-76	1374	112 112-112	0/2
0.31	6:15	1:10	18:35	76 72-80	1413	112 110-112	0/4
0.38	7:23	1:08	18:07	81 77-84	1468	112 110-116	0/3
0.44	8:36	1:13	19:20	78 75-81	1508	112 110-114	0/3
0.50	9:47	1:11	18:53	77 75-79	1454	112 110-112	0/2
0.56	10:58	1:11	18:55	82 79-84	1551	112 110-114	0/0
0.63	12:10	1:12	19:16	80 75-85	1541	111 110-112	1/1
0.69	13:23	1:13	19:32	76 72-82	1485	110 108-112	0/6
0.75	14:40	1:17	20:37	81 77-84	1669	110 106-112	0/7
0.81	16:59	2:19	37:03	78 66-85	2889	105 100-112	1/2
0.88	18:19	1:20	21:20	82 80-85	1749	106 104-108	3/2
0.94	19:38	1:19	21:00	81 79-84	1701	106 104-108	1/1
1.00	20:54	1:17	20:25	81 77-85	1653	107 104-110	0/1
1.06	22:18	1:23	22:11	79 72-85	1752	104 98-108	7/0
1.13	23:42	1:24	22:29	92 79-97	2068	99 96-108	7/0
1.19	25:03	1:21	21:41	102 97-107	2212	101 96-108	2/1
1.25	26:20	1:16	20:21	94 83-104	1913	108 106-110	1/8
1.31	27:37	1:17	20:36	82 77-86	1689	109 108-112	1/5
1.38	28:51	1:14	19:41	74 70-79	1457	108 106-110	1/2
1.42	31:31	2:40	54:12	72 62-81	3902	106 98-110	0/2

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	22:07
See your biggest climbs

Cadence

108 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:21	18:48	More
1km	11:50	19:03	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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