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Tue 30th Apr 2024 at 7:10am by Bathrunner7

Run > General

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Time
31:27
Miles
3.16
Min/mi
9:57
Pacing
83.5%
Stride(cm)
92
Cals
381
Cadence
175
BPM
133
B/mi
1322
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 130/140bpm [746b/km] 70cal
2) 1km - 6:28(6:28/km) 136/145bpm [879b/km] 83cal
3) 1km - 6:18(6:18/km) 136/142bpm [857b/km] 79cal
4) 1km - 6:04(6:04/km) 130/139bpm [789b/km] 70cal
5) 1km - 6:03(6:03/km) 133/141bpm [805b/km] 70cal
6) 0.09km - 49(9:20/km) 140/142bpm [1306b/km] 9cal

5:44 6:28 6:18 6:04 6:03 49

Pace

20%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	112 95-128	746	165 116-174	8/0
0.25	2:06	1:16	10:06	131 128-134	1322	174 172-176	8/0
0.38	3:25	1:19	10:31	135 133-137	1420	176 174-180	10/0
0.50	4:56	1:32	12:14	131 126-134	1602	175 170-180	3/2
0.63	5:45	49	6:31	138 135-140	900	176 174-178	6/0
0.75	7:08	1:23	11:05	141 140-143	1564	175 172-178	5/0
0.88	8:31	1:23	11:01	141 132-145	1554	167 86-182	6/0
1.00	9:43	1:12	9:35	129 128-132	1236	180 178-182	6/0
1.13	10:58	1:15	10:03	132 130-133	1327	178 174-180	0/5
1.25	12:16	1:17	10:18	134 131-139	1381	175 168-182	0/5
1.38	13:35	1:20	10:38	138 135-140	1468	175 172-178	3/2
1.50	14:53	1:18	10:20	136 134-141	1406	175 172-176	4/1
1.63	16:12	1:20	10:37	140 138-142	1486	174 172-176	7/0
1.75	17:22	1:10	9:20	133 130-137	1241	180 176-184	2/4
1.88	18:35	1:13	9:41	130 129-133	1258	176 174-180	0/6
2.00	19:49	1:14	9:53	130 127-134	1286	166 88-182	0/7
2.13	20:58	1:08	9:08	129 128-130	1178	179 176-184	0/8
2.25	22:16	1:18	10:26	128 125-131	1336	173 86-182	0/10
2.38	23:19	1:03	8:28	137 133-139	1159	178 174-180	3/2
2.50	24:43	1:23	11:07	130 126-135	1444	178 176-182	0/6
2.63	25:56	1:13	9:48	130 127-133	1273	179 174-182	1/7
2.75	27:03	1:07	8:54	132 129-136	1176	180 178-184	2/3
2.88	28:22	1:19	10:30	138 134-141	1448	168 82-180	2/5
3.00	29:31	1:10	9:17	131 129-135	1217	179 174-182	0/7
3.13	30:44	1:12	9:39	134 131-137	1293	180 176-182	4/0
3.16	31:26	42	19:31	141 137-142	2752	172 164-178	2/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 59m, Flat prediction 31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.0%	9:44
15 2.1%	10:33
See your biggest climbs

Cadence

175 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	3.1	31:01	9:53
Walk	1.3	93	0	25	20:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	0.00%	More
800m	4:38	9:19	0.00%	More
1km	5:36	9:00	0.00%	More
Mile	9:36	9:36	0.00%	More
5k	30:28	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:53	9:56
5M	51:09	10:14
10km	1:04:24	10:22
10M	1:46:39	10:40
Half	2:21:59	10:50
20M	3:42:21	11:07
Mara	4:56:02	11:18

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