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Tue 30th Apr 2024 at 2:09pm by yowkee

Run > General

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Time
29:40
Miles
2.30
Min/mi
12:54
Pacing
46.8%
WAVA
36.18
Stride(cm)
77
Cals
283
Cadence
162
BPM
140
%MHR
80
B/mi
1806
Surface
Road

Notes & Comments

1) 1km - 7:50(7:50/km) 118/139bpm [925b/km] 57cal 7.66/8.37kmph
2) 1km - 7:42(7:42/km) 135/147bpm [1039b/km] 69cal 7.79/8.24kmph
3) 1km - 8:42(8:42/km) 147/153bpm [1279b/km] 90cal 6.9/8.91kmph
4) 0.7km - 5:26(7:43/km) 166/173bpm [1281b/km] 67cal 7.78/8.55kmph

7:50 7:42 8:42 5:26

Pace

43%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:09	88 72-107	1157	171 168-174
0.13	1:37	48	12:41	109 107-112	1382	166 164-168
0.19	2:23	47	12:25	113 109-115	1404	167 164-168
0.25	3:11	48	12:40	116 113-118	1469	165 162-168
0.31	3:57	47	12:25	115 112-118	1428	167 166-170
0.38	4:45	47	12:36	121 118-122	1525	165 162-168
0.44	5:32	47	12:29	125 122-127	1560	167 162-170
0.50	6:19	47	12:33	129 127-133	1618	166 162-170
0.56	7:06	48	12:41	134 133-137	1700	166 162-170
0.63	7:53	47	12:28	136 134-139	1695	167 164-170
0.69	8:40	47	12:29	136 134-138	1698	167 164-170
0.75	9:27	47	12:37	141 138-142	1780	166 164-168
0.81	10:14	47	12:36	141 140-143	1778	167 164-170
0.88	11:00	46	12:17	140 131-147	1719	168 164-170
0.94	11:46	45	12:08	131 130-132	1589	169 166-170
1.00	12:33	47	12:33	132 129-135	1656	167 162-170
1.06	13:20	47	12:37	134 133-135	1691	166 158-170
1.13	14:07	46	12:21	133 131-135	1642	168 166-170
1.19	14:52	46	12:13	133 132-134	1625	169 168-170
1.25	15:37	45	11:54	131 130-133	1558	171 170-172
1.31	16:21	44	11:48	137 134-138	1617	171 166-174
1.38	17:07	45	12:08	141 138-142	1710	169 166-172
1.44	17:54	47	12:32	147 142-149	1844	167 162-176
1.50	18:37	43	11:35	150 149-152	1736	172 168-176
1.56	19:35	58	15:22	150 148-151	2305	137 84-170
1.63	22:54	3:20 +1:29	53:14	147 129-149	7825	94 84-178
1.69	23:40	45	12:08	151 144-153	1832	174 172-176
1.75	24:24	44	11:41	150 146-152	1753	172 170-172
1.81	25:07	43	11:29	151 150-152	1733	173 172-174
1.88	25:50	43	11:29	150 149-151	1721	173 172-176
1.94	26:33	43	11:25	153 151-155	1747	173 172-174
2.00	27:16	43	11:32	160 154-161	1845	173 170-176
2.06	28:01	45	12:01	168 161-170	2017	170 166-172
2.13	28:45	44	11:45	171 166-172	2008	171 170-174
2.19	29:29	44	11:45	171 169-172	2008	171 170-172
2.25	30:14	45	11:53	171 169-173	2033	170 166-172
2.30	31:09	55	17:50	172 170-172	3068	121 86-172

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	168	2.2	26:59	12:09
Walk	12.9	85	0.1	4:02	50:46
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	29.19%	More
800m	5:45	11:34	33.99%	More
1km	7:13	11:36	35.31%	More
Mile	12:17	12:17	35.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	35.27
5km	40:48	13:08	36.09
5M	1:07:34	13:31	35.50
10km	1:25:04	13:41	35.22
10M	2:20:53	14:05	35.16
Half	3:07:34	14:19	34.68
20M	4:53:43	14:41	35.09
Mara	6:31:03	14:56	35.14

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