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Tue 30th Apr 2024 at 7:24am by Gazzap

Run > General
  • Time
    12:28
  • Miles
    1.25
  • Min/mi
    9:58
  • Pacing
    93.9%
  • WAVA
    43.85
  • Stride(cm)
    95
  • Cals
    165
  • Cadence
    170
  • BPM
    139
  • B/mi
    1382
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 138/147bpm [871b/km] 82cal
2) 1km - 6:05(6:05/km) 141/153bpm [858b/km] 82cal
3) 0.01km - 4(5:49/km) 139/139bpm [809b/km] 1cal
6:18 6:05 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 114 101-129 1228 166 160-168 0/0
0.13 1:18 38 10:07 136 130-140 1376 167 164-170 0/0
0.19 2:03 45 12:01 139 138-142 1670 164 148-170 0/0
0.25 2:44 41 10:53 146 143-147 1588 168 164-170 3/0
0.31 3:22 38 10:02 143 139-146 1436 170 168-172 1/0
0.38 3:58 36 9:41 138 137-139 1337 171 168-174 0/0
0.44 4:33 35 9:15 140 137-142 1296 174 172-176 0/0
0.50 5:08 35 9:27 144 143-146 1360 173 172-174 1/0
0.56 5:45 37 9:49 145 144-145 1422 173 172-174 0/0
0.63 6:20 35 9:20 144 143-145 1344 175 174-178 0/0
0.69 6:56 36 9:36 149 145-152 1430 172 170-174 1/1
0.75 7:33 37 9:45 140 133-149 1365 171 170-174 1/1
0.81 8:09 37 9:46 137 136-138 1339 173 172-174 0/1
0.88 8:45 36 9:35 140 138-142 1343 173 172-174 1/0
0.94 9:22 37 9:50 141 138-143 1387 171 170-172 0/0
1.00 10:00 38 10:03 138 137-140 1388 171 168-172 0/1
1.06 10:37 37 9:49 139 138-139 1364 170 168-172 1/0
1.13 11:14 37 9:59 141 139-143 1408 172 170-174 0/1
1.19 11:50 36 9:39 142 140-143 1371 171 170-172 0/0
1.25 12:28 38 10:00 139 139-140 1391 169 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 1.2 12:20 9:55
    Walk 1.1 150 0 8 18:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 34.92% More
    800m 4:45 9:34 40.41% More
    1km 5:58 9:36 41.97% More
    Mile 9:43 9:43 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 43.32
    5km 32:44 10:32 44.28
    5M 54:12 10:50 43.53
    10km 1:08:14 10:59 43.18
    10M 1:52:59 11:18 43.10
    Half 2:30:26 11:29 42.49
    20M 3:55:34 11:47 43.00
    Mara 5:13:38 11:58 43.06
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