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Tue 30th Apr 2024 at 6:49am by qwertymtb

Run > General

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Time
42:18
Miles
4.70
Min/mi
9:00
Pacing
91.5%
Stride(cm)
100
Cals
604
Cadence
180
BPM
146
%MHR
76.7
B/mi
1312
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 144/157bpm [1358b/mi] 133cal
2) 1mi - 9:02(9:02/mi) 145/161bpm [1311b/mi] 125cal
3) 1mi - 8:55(8:55/mi) 148/157bpm [1320b/mi] 130cal
4) 1mi - 9:03(9:03/mi) 152/166bpm [1376b/mi] 130cal
5) 0.08mi - 41(9:11/mi) 132/136bpm [1212b/mi] 7cal
6) 0.06mi - 20(5:19/mi) 128/128bpm [680b/mi] 5cal
7) 0.05mi - 31(9:46/mi) 129/132bpm [1260b/mi] 8cal
8) 0.05mi - 17(5:44/mi) 135/139bpm [774b/mi] 5cal
9) 0.05mi - 30(10:03/mi) 141/144bpm [1418b/mi] 8cal
10) 0.03mi - 11(6:24/mi) 139/140bpm [890b/mi] 2cal
11) 0.05mi - 30(9:48/mi) 138/142bpm [1352b/mi] 7cal
12) 0.02mi - 11(7:36/mi) 140/144bpm [1065b/mi] 3cal
13) 0.05mi - 30(9:58/mi) 143/147bpm [1426b/mi] 9cal
14) 0.03mi - 11(6:41/mi) 145/147bpm [969b/mi] 3cal
15) 0.06mi - 34(9:25/mi) 143/145bpm [1346b/mi] 8cal
16) 0.02mi - 10(6:54/mi) 144/145bpm [993b/mi] 3cal
17) 0.05mi - 28(8:42/mi) 140/147bpm [1218b/mi] 7cal
18) 0.03mi - 14(6:47/mi) 139/143bpm [943b/mi] 3cal
19) 0.06mi - 32(9:07/mi) 144/149bpm [1312b/mi] 8cal

9:26 9:02 8:55 9:03 41 20 31 17 30 11 30 11 30 11 34 10 28 14 32

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	127 75-146	1160	179 112-184	3/13
0.50	4:55	2:38	10:32	151 146-156	1590	175 170-180	19/0
0.75	7:15	2:20	9:20	149 145-153	1391	179 172-182	6/3
1.00	9:27	2:12	8:49	146 135-157	1286	180 174-184	7/9
1.25	11:38	2:11	8:43	141 130-161	1229	181 172-184	2/20
1.50	13:50	2:12	8:48	137 129-151	1206	182 180-186	2/13
1.75	16:10	2:20	9:19	152 149-160	1416	180 174-184	6/2
2.00	18:29	2:20	9:19	148 134-158	1379	179 172-184	7/9
2.25	20:39	2:09	8:37	149 144-154	1285	181 174-186	5/8
2.50	22:54	2:16	9:02	148 143-157	1338	180 174-182	6/4
2.75	25:08	2:14	8:54	144 140-156	1282	180 176-184	2/8
3.00	27:25	2:17	9:08	151 145-155	1378	179 174-184	9/3
3.25	29:45	2:20	9:19	150 144-154	1397	179 176-184	6/4
3.50	32:00	2:16	9:03	151 142-154	1367	178 174-182	5/5
3.75	34:16	2:16	9:04	154 142-160	1396	180 176-184	8/2
4.00	36:35	2:19 +7	9:14	151 134-166	1394	177 92-186	6/11
4.25	38:29	1:54	7:38	131 127-141	1000	187 174-218	3/16
4.50	40:44	2:14	8:57	141 135-147	1263	180 170-216	22/1
4.70	42:26	1:42	8:25	142 136-149	1194	181 174-214	9/7

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 43m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	9:50
23 4.9%	9:00
12 1.8%	8:56
See your biggest climbs

Cadence

180 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	4.7	42:14	9:01
Walk	0.2	102	0	5	13:45
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	27:43	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:17	8:47
5M	45:10	9:02
10km	56:52	9:09
10M	1:34:10	9:25
Half	2:05:23	9:34
20M	3:16:20	9:49
Mara	4:21:24	9:59

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