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Mon 29th Apr 2024 at 6:29pm by Abbs

Run > General

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Time
59:36
Miles
6.10
Min/mi
9:46
Pacing
92.1%
Stride(cm)
104
Cals
697
Cadence
159
BPM
117
B/mi
1142
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

1) 6.1mi - 59:36(9:47/mi) 117/139bpm [1144b/mi] 697cal

59:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	97 56-113	1011	155 146-160	10/3
0.50	5:14	2:37	10:30	110 105-114	1154	157 144-160	5/5
0.75	7:37	2:24	9:34	115 107-124	1101	158 156-160	9/5
1.00	10:04	2:27	9:48	120 115-124	1175	159 156-162	5/4
1.25	12:39	2:34	10:18	119 115-124	1225	159 156-162	8/1
1.50	15:01	2:23	9:32	122 113-129	1162	159 156-162	6/3
1.75	17:29	2:28	9:50	119 112-128	1171	159 156-162	9/6
2.00	19:49	2:19	9:18	116 111-120	1078	160 158-162	0/15
2.25	22:23	2:34	10:17	107 101-114	1101	159 154-168	2/11
2.50	24:44	2:21	9:23	116 107-122	1088	159 154-162	3/9
2.75	27:07	2:24	9:35	117 111-122	1121	160 154-162	4/9
3.00	29:37	2:30	10:00	117 112-122	1170	160 158-162	8/1
3.25	32:15	2:38	10:31	120 116-126	1262	159 154-164	12/3
3.50	34:40	2:25	9:42	118 109-127	1144	159 142-162	3/10
3.75	37:08	2:28	9:51	116 107-125	1143	158 152-162	7/6
4.00	39:42	2:33	10:13	123 120-126	1257	157 154-160	10/0
4.25	42:07	2:25	9:41	120 114-122	1163	160 158-162	5/2
4.50	44:29	2:22	9:28	113 110-116	1069	161 156-162	1/13
4.75	47:00	2:31	10:03	116 111-121	1166	159 156-162	8/7
5.00	49:29	2:30	9:58	117 115-121	1167	160 156-162	6/7
5.25	51:57	2:28	9:51	123 113-139	1211	159 156-162	13/2
5.50	54:15	2:18	9:11	127 119-139	1167	159 156-160	6/2
5.75	56:34	2:19	9:17	120 115-125	1114	159 156-162	4/7
6.00	58:51	2:17	9:09	121 119-124	1106	159 154-162	6/3
6.08	59:37	46	9:29	118 111-120	1120	158 154-162	1/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.0%	10:00
15	2.0%	10:05
14	2.5%	9:35
12	2.1%	10:16

Cadence Distribution
159 avge / 168 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	6	58:43	9:44
Walk	1.1	149	0	39	13:46
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	0.00%	More
800m	4:34	9:12	0.00%	More
1km	5:42	9:11	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	30:15	9:44	0.00%	More
5 miles	48:46	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:09	9:23
5M	48:16	9:39
10km	1:00:47	9:47
10M	1:40:39	10:04
Half	2:14:00	10:14
20M	3:29:50	10:30
Mara	4:39:23	10:40

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