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Tue 30th Apr 2024 at 7:19am by Tom Fryers

Run > General

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Time
6:34
Miles
0.56
Min/mi
11:44
Pacing
0%
WAVA
30.01
Stride(cm)
83
Cals
69
Cadence
167
BPM
113
%MHR
59.7
B/mi
1330
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.91km - 6:34(7:14/km) 113/129bpm [818b/km] 69cal

6:34

Pace

34%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:11	76 68-90	546	172 170-176	1/1
0.13	56	29	7:44	102 93-112	788	170 164-176	0/2
0.19	1:27	31	8:17	118 113-121	978	166 162-176	2/1
0.25	2:01	34	9:03	122 120-124	1104	167 164-170	1/1
0.31	2:34	33	8:46	122 118-124	1069	166 162-170	1/1
0.38	3:10	36	9:32	122 118-125	1164	163 160-168	2/1
0.44	3:43	34	9:00	118 112-124	1062	169 164-172	1/2
0.50	4:28	44	11:49	118 113-122	1395	169 138-174	1/0
0.56	6:32	2:04	33:08	114 88-129	3777	163 104-172	1/0
0.56	6:35	3 +1	35:57	97 96-97	3487	166 166-166	0/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 6:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	167	0.6	5:11	9:14
Walk	1.3	118	0	5	36:31
Still	19.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	36.73%	More
800m	4:25	8:52	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	30.72
5km	42:05	13:33	30.53
5M	1:10:30	14:06	29.88
10km	1:29:14	14:22	29.59
10M	2:29:28	14:57	29.27
Half	3:20:18	15:17	28.72
20M	5:16:53	15:51	28.77
Mara	7:04:40	16:13	28.62

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