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Tue 30th Apr 2024 at 6:44am by TwirlyTutuBoy

Run > General

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Time
39:08
Miles
5.06
Min/mi
7:44
Pacing
51.2%
WAVA
61.09
Stride(cm)
110
Cals
535
Watts
357
Cadence
190
BPM
148
%MHR
77.7
B/mi
1147
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1.05mi - 9:57(9:28/mi) 125/146bpm [1183b/mi] 114cal 302/387W
2) 0.64mi - 4:29(7:03/mi) 141/164bpm [994b/mi] 61cal 386/587W
3) 0.23mi - 1:30(6:28/mi) 155/163bpm [1001b/mi] 23cal 380/520W
4) 0.25mi - 1:33(6:20/mi) 163/166bpm [1033b/mi] 24cal 411/569W
5) 0.19mi - 1:28(7:51/mi) 160/168bpm [1257b/mi] 22cal 368/567W
6) 0.08mi - 30(6:02/mi) 159/164bpm [960b/mi] 8cal 415/500W
7) 0.2mi - 1:15(6:17/mi) 170/172bpm [1067b/mi] 20cal 444/551W
8) 0.16mi - 1:00(6:26/mi) 171/173bpm [1099b/mi] 16cal 474/544W
9) 0.05mi - 17(6:00/mi) 173/173bpm [1038b/mi] 5cal 427/470W
10) 0.13mi - 1:00(7:25/mi) 168/173bpm [1247b/mi] 15cal 354/396W
11) 0.06mi - 28(7:55/mi) 162/163bpm [1283b/mi] 7cal 424/453W
12) 0.17mi - 1:00(6:03/mi) 168/170bpm [1016b/mi] 16cal 394/446W
13) 0.2mi - 1:15(6:18/mi) 173/176bpm [1091b/mi] 20cal 451/520W
14) 0.14mi - 1:00(7:23/mi) 175/176bpm [1292b/mi] 16cal 326/407W
15) 0.09mi - 1:15(14:00/mi) 148/171bpm [2073b/mi] 13cal 196/236W
16) 0.17mi - 1:00(5:45/mi) 153/170bpm [879b/mi] 15cal 404/440W
17) 0.2mi - 1:15(6:11/mi) 177/180bpm [1094b/mi] 21cal 459/551W
18) 0.13mi - 46(5:47/mi) 179/180bpm [1035b/mi] 13cal 401/470W
19) 0.09mi - 1:15(13:46/mi) 167/180bpm [2299b/mi] 18cal 246/419W
20) 0.08mi - 1:00(11:47/mi) 125/144bpm [1472b/mi] 8cal 215/335W
21) 0.14mi - 1:10(8:05/mi) 142/149bpm [1149b/mi] 16cal 327/358W
22) 0.13mi - 1:00(7:35/mi) 147/149bpm [1114b/mi] 13cal 347/369W
23) 0.03mi - 15(7:34/mi) 144/144bpm [1089b/mi] 3cal 356/365W
24) 0.13mi - 1:00(7:27/mi) 142/143bpm [1059b/mi] 12cal 342/362W
25) 0.16mi - 1:15(7:48/mi) 145/148bpm [1132b/mi] 17cal 356/374W
26) 0.13mi - 1:00(7:43/mi) 148/150bpm [1143b/mi] 13cal 354/389W
27) 0.01mi - 7(8:09/mi) 151/151bpm [1232b/mi] 2cal 334/340W
28) 0.01mi - 7(8:19/mi) 151/152bpm [1255b/mi] 2cal 307/321W
29) 0.01mi - 1(57/mi) 151/152bpm [143b/mi] 2cal 307/321W

9:57 4:29 1:30 1:33 1:28 30 1:15 1:00 17 1:00 28 1:00 1:15 1:00 1:15 1:00 1:15 46 1:15 1:00 1:10 1:00 15 1:00 1:15 1:00 7 7 1

Pace

28%

16%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	113 76-129	1019	187 180-200	314 106-356	4/3
0.50	4:26	2:11	8:43	132 125-145	1151	192 186-196	340 300-387	7/0
0.75	6:51	2:25	9:41	138 128-146	1336	191 166-196	332 195-377	11/0
1.00	9:25	2:34	10:16	122 111-132	1253	183 174-192	256 210-323	10/1
1.25	11:13	1:47	7:10	114 110-118	816	191 100-202	340 232-471	0/11
1.50	12:48	1:35	6:21	153 118-164	970	194 102-206	441 364-587	3/5
1.75	14:48	2:00	8:02	151 142-162	1213	181 96-202	339 215-402	4/4
2.00	16:26	1:37	6:29	160 153-164	1038	187 98-204	425 294-569	4/4
2.25	18:11	1:45	7:02	163 158-168	1146	198 188-210	413 342-567	4/3
2.50	19:51	1:40	6:40	160 155-170	1066	196 104-208	395 288-551	4/4
2.75	21:25	1:34	6:17	171 170-173	1075	202 196-208	435 367-544	5/4
3.00	23:12	1:46	7:05	168 162-173	1190	196 190-204	394 316-532	4/4
3.25	24:46	1:34	6:18	168 161-170	1058	199 98-208	398 325-453	4/4
3.50	26:21	1:36	6:22	175 170-176	1115	199 102-206	430 358-520	4/4
3.75	28:40	2:19	9:16	152 134-174	1408	166 100-214	280 161-440	4/6
4.00	30:13	1:32	6:09	175 163-180	1075	206 190-214	450 369-551	4/4
4.25	34:25	4:13 +1:43	16:50	163 108-180	2745	170 126-210	298 166-438	7/1
4.50	36:28	2:03	8:12	138 107-149	1131	191 184-200	322 277-358	3/9
4.75	38:21	1:53	7:32	143 140-148	1076	191 186-194	349 323-369	0/10
5.00	40:18	1:57	7:48	146 143-149	1138	194 190-200	357 342-389	3/3
5.06	40:50	32	8:23	150 149-152	1259	191 94-196	328 296-345	0/1

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	9:23
See your biggest climbs

Power

357W (587 max)

Power Graph

Power Bands

Cadence

190 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	195	4.8	36:02	7:49
Walk	7.1	122	0.2	3:02	12:50
Still	0.1	-	-	3	-
Pause	4.0	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.43%	More
800m	2:57	5:56	65.19%	More
1km	4:02	6:29	62.20%	More
Mile	6:29	6:29	65.67%	More
5k	21:18	6:51	68.06%	More
5 miles	40:15	8:03	58.61%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:20	7:31
5M	38:38	7:44
10km	48:39	7:50
10M	1:20:34	8:03
Half	1:47:16	8:11
20M	2:47:58	8:24
Mara	3:43:38	8:32

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