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Tue 30th Apr 2024 at 6:12am by EvilPixie

Run > Commute

warm

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Time
1:13:26
Miles
5.05
Min/mi
14:32
Pacing
93.2%
WAVA
37.45
Stride(cm)
70
Cals
585
Cadence
158
BPM
154
%MHR
77
B/mi
2240
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

9 comments

Ok ish easy commute with 3 mins of walking

Performance score 0

Recovery 21

Garmin base 98

1) 1mi - 15:01(15:01/mi) 150/166bpm [2252b/mi] 116cal
2) 1mi - 14:56(14:56/mi) 156/167bpm [2329b/mi] 121cal
3) 1mi - 14:22(14:22/mi) 155/165bpm [2226b/mi] 114cal
4) 1mi - 14:36(14:36/mi) 155/173bpm [2263b/mi] 119cal
5) 1mi - 13:55(13:55/mi) 153/176bpm [2130b/mi] 110cal
6) 0.05mi - 37(12:29/mi) 150/152bpm [1873b/mi] 5cal

15:01 14:56 14:22 14:36 13:55 37

	Autumnleaves Good morning x
	EvilPixie A lovely morning thanks AL x
	Jaks Well done Pix 👏
	EvilPixie Thanks jaks
	Velociraptor Well done
	EvilPixie thanks vrap
	Ness Well done 👏
	EvilPixie cheers Ness
	Rosehip Well done

Pace

21%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45 +8	14:58	138 105-152	2066	160 106-164	6/5
0.50	7:27	3:42	14:49	150 143-156	2224	161 156-166	7/5
0.75	11:13	3:46	15:04	156 152-161	2351	160 158-162	5/3
1.00	15:09	3:56	15:43	156 150-166	2452	155 80-164	12/1
1.25	19:05	3:56 +1	15:44	161 154-167	2533	148 82-164	10/2
1.50	22:44	3:39	14:36	155 147-163	2262	156 120-166	5/6
1.75	26:21	3:37	14:30	152 149-157	2203	160 120-166	5/5
2.00	30:06	3:45	14:58	154 148-159	2305	157 120-164	5/2
2.25	33:50	3:45	14:58	160 153-165	2396	159 156-164	6/1
2.50	37:20	3:30	13:59	157 151-161	2195	161 158-164	3/9
2.75	40:49	3:29	13:56	150 146-154	2091	159 80-164	5/6
3.00	44:27	3:38	14:33	153 145-159	2227	158 124-164	2/6
3.25	48:10	3:43 +7	14:51	150 143-156	2227	161 158-164	3/3
3.50	51:52	3:42	14:50	151 141-157	2239	155 118-162	7/2
3.75	55:42	3:49	15:17	161 151-172	2461	159 154-164	11/1
4.00	59:10	3:29	13:54	161 154-172	2239	157 124-164	5/2
4.25	1:02:33	3:22	13:29	164 151-175	2212	162 160-164	4/8
4.50	1:06:06	3:34	14:15	153 148-160	2181	161 156-164	6/7
4.75	1:09:41	3:34	14:18	147 137-159	2102	160 158-162	5/4
5.00	1:13:06	3:25	13:40	150 142-163	2049	161 158-164	6/1
5.05	1:13:43	37	12:38	150 145-152	1895	161 158-162	1/1

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 41m, Flat prediction 1:12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	15:27
15 3.6%	15:17
See your biggest climbs

Cadence

158 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	160	4.8	1:09:42	14:27
Walk	5.1	120	0.2	3:46	18:17
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	29.44%	More
800m	6:45	13:36	31.73%	More
1km	8:30	13:41	32.87%	More
Mile	13:53	13:53	34.37%	More
5k	44:20	14:16	37.59%	More
5 miles	1:13:03	14:37	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	40.89
5km	42:17	13:37	39.42
5M	1:12:36	14:31	37.48
10km	1:32:56	14:57	36.66
10M	2:39:34	15:57	35.19
Half	3:36:51	16:33	33.82
20M	5:50:40	17:32	32.92
Mara	7:56:33	18:11	32.09

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