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Tue 30th Apr 2024 at 6:28am by Sigh

Walk > Dog Walking

  • Time
    44:57
  • Miles
    1.97
  • Min/mi
    22:49
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    213
  • Cadence
    109
  • BPM
    85
  • %MHR
    47.7
  • B/mi
    1938
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

2 comments
Walk with Jo & Willow
15:52 13:41 13:01 2:23
Ness
Good morning
Sigh
Good morning, Ness!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 16% 32% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:13 77 71-83 1942 107 102-122 2/1
0.13 3:15 1:41 26:49 83 76-87 2225 100 94-106 1/1
0.19 4:43 1:28 23:33 81 73-87 1908 121 100-126 0/4
0.25 6:06 1:23 22:08 80 78-83 1770 108 102-132 0/1
0.31 7:28 1:22 21:51 84 78-90 1836 114 100-128 1/0
0.38 10:20 2:51 45:42 86 77-95 3930 107 98-116 2/1
0.44 11:44 1:24 22:31 87 81-94 1959 114 112-116 1/2
0.50 13:02 1:18 20:43 88 86-91 1823 110 106-112 0/1
0.56 14:18 1:16 20:18 89 86-92 1806 112 110-114 1/0
0.63 15:54 1:36 25:36 80 74-86 2048 108 106-112 1/1
0.69 17:10 1:16 20:11 83 78-86 1675 114 110-118 1/0
0.75 18:26 1:16 20:18 86 83-90 1746 110 106-114 2/1
0.81 19:59 1:33 24:56 82 81-86 2044 110 102-114 1/2
0.88 21:18 1:18 20:53 85 81-89 1775 111 106-114 2/0
0.94 22:32 1:15 19:52 90 88-93 1788 112 108-114 1/2
1.00 23:52 1:20 21:26 88 86-89 1886 110 100-112 1/1
1.06 25:12 1:20 21:12 84 82-86 1781 112 102-118 0/3
1.13 26:47 1:35 25:13 84 79-90 2118 105 96-112 2/0
1.19 28:09 1:23 22:00 81 75-86 1783 108 102-112 1/1
1.25 29:41 1:32 24:32 83 80-86 2036 107 102-112 2/1
1.31 30:58 1:17 20:35 86 84-89 1770 108 102-112 0/2
1.38 32:18 1:20 21:16 85 81-89 1808 106 94-110 2/1
1.44 33:34 1:16 20:21 86 81-96 1751 107 102-114 2/1
1.50 34:46 1:12 19:07 88 85-91 1682 111 104-114 0/1
1.56 35:59 1:13 19:28 88 86-89 1712 111 110-114 1/0
1.63 37:12 1:13 19:22 87 85-89 1685 110 106-112 1/1
1.69 38:26 1:14 19:48 88 85-90 1742 110 106-114 1/1
1.75 39:38 1:12 19:10 87 84-89 1667 110 106-112 1/1
1.81 41:30 1:52 29:52 87 81-92 2599 106 96-120 3/2
1.88 42:47 1:17 20:40 93 83-98 1921 106 100-110 3/0
1.94 44:05 1:18 20:46 90 86-92 1869 107 100-112 1/1
1.97 44:57 52 28:24 87 84-88 2470 105 96-110 0/0

Heart

85/98max
  • Show Beats/Mile

Elevation

Asc 40m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (132 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:15 More
800m 9:52 19:51 More
1km 12:45 20:32 More
Mile 20:57 20:57 More

Predictions

Dist Time Per Mile
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