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Tue 30th Apr 2024 at 6:24am by drdavidlewis

Walk > General

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Time
34:30
Miles
1.31
Min/mi
26:20
Pacing
0%
Stride(cm)
53
Cals
128
Cadence
115
BPM
69
%MHR
40.6
B/mi
1828
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 70/90bpm [1572b/mi] 94cal 53/72rpm
2) 0.31mi - 12:03(38:29/mi) 67/98bpm [2578b/mi] 34cal 26/61rpm

22:27 12:03

Pace

20%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:45	68 59-81	1683	118 110-124	1/2
0.13	3:27	1:54	30:25	74 66-83	2251	117 106-120	4/1
0.19	4:39	1:12	19:10	84 77-90	1611	119 114-128	5/0
0.25	5:48	1:10	18:34	78 74-83	1448	127 116-134	4/0
0.31	7:05	1:17	20:32	67 61-73	1376	120 118-124	1/1
0.38	8:32	1:26	23:02	70 66-74	1612	116 110-128	2/1
0.44	10:25	1:53	30:12	70 67-75	2114	111 104-116	2/1
0.50	11:47	1:22	21:49	70 66-74	1527	108 106-112	2/1
0.56	13:20	1:34	24:57	68 63-71	1696	110 108-114	2/3
0.63	14:40	1:19	21:07	68 63-71	1436	118 110-124	0/3
0.69	15:54	1:15	19:54	69 68-70	1373	120 118-128	0/4
0.75	17:09	1:15	19:55	67 66-70	1335	118 114-122	0/7
0.81	18:23	1:14	19:41	68 65-70	1338	119 116-122	2/1
0.88	19:34	1:12	19:06	65 63-69	1241	119 116-122	5/4
0.94	20:47	1:12	19:16	65 63-66	1253	119 118-122	1/6
1.00	22:27	1:40	26:47	72 64-87	1929	112 100-122	2/1
1.06	24:05	1:38	26:05	79 63-98	2061	111 96-122	2/1
1.13	25:24	1:19	21:00	68 65-71	1429	114 112-116	1/1
1.19	26:39	1:16	20:11	70 69-72	1413	111 106-114	2/2
1.25	29:42	3:03	48:50	65 58-71	3174	100 94-108	2/1
1.31	34:28	4:46	1:16:09	62 53-70	4721	107 100-112	1/1

Heart

69/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	23:08
See your biggest climbs

Cadence

115 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:13	20:32	More
1km	13:12	21:15	More
Mile	21:54	21:54	More

Predictions

Dist	Time	Per Mile

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