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Tue 30th Apr 2024 at 5:20pm by Renaissance_Ran

Walk > General

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Time
50:31
Miles
2.61
Min/mi
19:21
Pacing
0%
Stride(cm)
66
Cals
223
Cadence
127
BPM
92
%MHR
53.7
B/mi
1779
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 14:03(14:03/km) 97/117bpm [1363b/km] 61cal 43/75rpm
2) 1km - 11:38(11:38/km) 90/104bpm [1046b/km] 51cal 57/77rpm
3) 1km - 11:29(11:29/km) 90/110bpm [1034b/km] 53cal 56/69rpm
4) 1km - 10:54(10:54/km) 88/116bpm [959b/km] 47cal 58/69rpm
5) 0.21km - 2:28(11:53/km) 94/112bpm [1117b/km] 11cal 55/69rpm

14:03 11:38 11:29 10:54 2:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:59	103 93-113	2471	122 106-136	12/2
0.25	5:32	2:32	20:15	106 99-117	2147	121 110-128	15/1
0.38	8:15	2:43	21:45	99 91-113	2153	127 114-138	11/3
0.50	10:35	2:20	18:39	97 87-106	1808	140 134-150	1/12
0.63	14:10	3:35	28:41	85 72-98	2438	133 114-150	0/18
0.75	16:55	2:45	21:59	99 91-104	2177	121 106-130	3/10
0.88	18:58	2:04	16:28	86 78-97	1416	129 118-138	12/4
1.00	21:13	2:14	17:55	95 90-104	1702	122 114-136	7/10
1.13	23:22	2:09	17:14	86 81-94	1482	129 122-154	5/10
1.25	25:47	2:25	19:18	84 79-88	1621	126 112-134	3/3
1.38	27:59	2:12	17:40	86 80-91	1519	126 118-132	2/6
1.50	30:22	2:23	19:05	83 72-90	1583	129 124-138	4/3
1.63	32:21	1:59	15:49	92 86-95	1455	130 122-136	6/5
1.75	34:37	2:16	18:11	94 87-110	1710	125 118-134	7/2
1.88	37:20	2:43	21:44	95 87-102	2065	119 108-134	13/1
2.00	39:34	2:14	17:50	85 80-92	1516	127 120-136	6/4
2.13	41:42	2:08	17:05	88 76-113	1504	126 116-134	2/8
2.25	43:52	2:10	17:21	97 71-116	1684	124 114-134	11/3
2.38	46:08	2:15	18:04	84 71-94	1518	129 114-136	2/4
2.50	48:17	2:09	17:13	84 76-90	1446	133 126-138	1/13
2.61	50:33	2:16	19:50	96 77-112	1904	125 106-138	8/7

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	19:56
18 7.6%	23:16
14 6.5%	22:07
11 5.0%	17:57
11 8.7%	18:00
See your biggest climbs

Cadence

127 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:35	17:17	More
1km	10:43	17:14	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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