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Tue 30th Apr 2024 at 6:41am by Allanhh

Run > Treadmill

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Time
30:23
Miles
2.76
Min/mi
11:01
Pacing
84.4%
Stride(cm)
83
Cals
293
Cadence
176
BPM
115
B/mi
1268
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:51(12:38/mi) 99/112bpm [1251b/mi] 58cal
2) 0.62mi - 6:41(10:46/mi) 115/118bpm [1238b/mi] 65cal
3) 0.62mi - 6:29(10:25/mi) 120/126bpm [1251b/mi] 66cal
4) 0.62mi - 6:22(10:15/mi) 126/129bpm [1291b/mi] 72cal
5) 0.28mi - 3:00(10:51/mi) 125/127bpm [1357b/mi] 32cal

7:51 6:41 6:29 6:22 3:00

Pace

26%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:07	80 59-101	1370	148 90-174
0.25	3:41	1:33	12:21	101 97-103	1248	173 170-176
0.38	5:09	1:27	11:40	105 102-107	1225	175 172-178
0.50	6:32	1:23	11:07	108 107-111	1200	177 176-180
0.63	7:53	1:21	10:46	111 109-113	1194	178 176-182
0.75	9:12	1:19	10:33	113 111-114	1192	179 178-180
0.88	10:31	1:19	10:31	117 114-118	1230	179 174-182
1.00	11:55	1:24	11:16	114 113-115	1284	177 174-178
1.13	13:16	1:21	10:45	116 114-116	1248	178 176-180
1.25	14:36	1:21	10:45	116 115-117	1248	178 174-180
1.38	15:58	1:22	10:55	117 116-119	1277	178 176-180
1.50	17:18	1:20	10:37	117 116-120	1242	179 178-180
1.63	18:36	1:18	10:23	120 119-122	1246	179 178-182
1.75	19:52	1:16	10:11	122 120-124	1242	180 178-182
1.88	21:07	1:15	9:57	125 124-126	1244	181 180-182
2.00	22:21	1:14	9:54	127 124-129	1258	182 180-182
2.13	23:36	1:15	10:03	128 127-129	1286	181 178-184
2.25	24:54	1:18	10:22	127 125-127	1316	179 178-180
2.38	26:12	1:18	10:24	126 124-127	1311	179 178-180
2.50	27:32	1:20	10:36	125 123-127	1325	178 176-180
2.63	28:52	1:21	10:44	125 124-127	1343	177 176-178
2.75	30:15	1:23	11:03	124 123-125	1369	176 174-178
2.76	30:23	8	11:02	122 121-123	1346	176 174-176

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	2.7	29:28	10:49
Walk	2.5	114	0	46	21:20
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	0.00%	More
800m	4:58	10:00	0.00%	More
1km	6:16	10:05	0.00%	More
Mile	10:13	10:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:27	11:05
5M	57:02	11:24
10km	1:11:49	11:33
10M	1:58:55	11:54
Half	2:38:20	12:05
20M	4:07:57	12:24
Mara	5:30:07	12:36

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