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Tue 30th Apr 2024 at 5:58am by whlsarah

Run > General

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Time
1:04:07
Miles
7.03
Min/mi
9:07
Pacing
91.3%
WAVA
60.49
Stride(cm)
100
Cals
698
Cadence
177
BPM
146
%MHR
85.7
B/mi
1328
Asc(m)
401
Hillscore
23
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 120/132bpm [1203b/mi] 62cal
2) 0.39mi - 3:46(9:39/mi) 129/135bpm [1244b/mi] 39cal
3) 0.62mi - 5:32(8:54/mi) 139/149bpm [1237b/mi] 60cal
4) 0.38mi - 3:23(8:56/mi) 144/149bpm [1286b/mi] 38cal
5) 0.54mi - 5:00(9:15/mi) 140/152bpm [1295b/mi] 52cal
6) 0.62mi - 5:20(8:35/mi) 152/157bpm [1303b/mi] 61cal
7) 0.38mi - 3:14(8:34/mi) 155/157bpm [1327b/mi] 37cal
8) 0.52mi - 5:00(9:33/mi) 150/157bpm [1433b/mi] 55cal
9) 0.62mi - 5:19(8:33/mi) 158/163bpm [1351b/mi] 62cal
10) 0.38mi - 3:15(8:35/mi) 158/160bpm [1356b/mi] 37cal
11) 0.55mi - 5:00(9:04/mi) 154/157bpm [1397b/mi] 54cal
12) 0.62mi - 5:44(9:13/mi) 154/160bpm [1419b/mi] 61cal
13) 0.38mi - 3:36(9:32/mi) 154/158bpm [1468b/mi] 39cal
14) 0.4mi - 3:45(9:18/mi) 152/154bpm [1414b/mi] 41cal

6:14 3:46 5:32 3:23 5:00 5:20 3:14 5:00 5:19 3:15 5:00 5:44 3:36 3:45

Pace

14%

20%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	109 78-122	1142	166 116-174	44/2
0.50	5:04	2:27	9:46	122 118-127	1192	172 168-180	10/12
0.75	7:30	2:26	9:44	130 127-135	1266	172 168-178	13/11
1.00	9:54	2:24	9:37	128 124-133	1232	175 170-184	3/12
1.25	12:08	2:14	8:56	136 121-149	1215	181 178-184	20/2
1.50	14:20	2:12	8:48	137 132-147	1206	181 178-186	10/19
1.75	16:34	2:14	8:56	143 140-145	1278	179 176-182	5/17
2.00	18:49	2:15	9:01	144 138-147	1299	176 170-184	19/8
2.25	21:08	2:18	9:14	142 134-151	1310	174 164-180	7/9
2.50	23:26	2:18	9:13	139 135-143	1281	175 168-180	5/26
2.75	25:34	2:08	8:31	146 139-154	1245	182 174-188	6/10
3.00	27:43	2:09	8:35	152 150-154	1305	181 176-184	28/8
3.25	29:55	2:12	8:47	156 153-157	1371	180 174-186	8/23
3.50	32:04	2:09	8:37	154 153-156	1327	179 174-186	12/14
3.75	34:25	2:21	9:26	153 149-156	1443	175 168-184	17/10
4.00	36:47	2:21	9:25	149 146-152	1402	173 170-176	19/17
4.25	38:56	2:10	8:40	152 148-158	1316	180 170-188	17/23
4.50	41:08	2:11	8:44	159 156-162	1390	185 182-190	19/3
4.75	43:11	2:04	8:15	160 159-162	1321	181 176-186	19/23
5.00	45:22	2:10	8:42	158 156-159	1374	181 176-184	6/26
5.25	47:37	2:15	9:01	156 154-159	1406	175 170-180	22/15
5.50	49:58	2:21	9:23	153 152-155	1436	174 170-178	42/25
5.75	52:32	2:34	10:15	151 150-152	1549	173 170-178	4/28
6.00	54:45	2:13	8:52	152 151-155	1349	179 176-184	46/11
6.25	56:48	2:03	8:11	157 155-159	1286	181 180-184	4/23
6.50	59:12	2:24	9:38	155 152-158	1492	174 170-180	9/16
6.75	1:01:37	2:25 +7	9:42	151 148-153	1464	175 172-180	11/21
7.00	1:04:01	2:24	9:35	152 150-154	1456	176 172-180	29/15
7.03	1:04:15	14	8:31	153 153-154	1304	178 176-180	0/3

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 52m, Flat prediction 1:04:11

Elevation Graph

Biggest Climbs (m)	Min/mi
46 18.0%	9:52
44 7.6%	10:04
31 23.8%	8:09
18 5.6%	8:55
18 10.7%	8:26
16 9.1%	8:31
See your biggest climbs

Cadence

177 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7	1:04:15	9:09
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	48.43%	More
800m	4:11	8:24	51.31%	More
1km	5:16	8:28	53.14%	More
Mile	8:33	8:33	55.79%	More
5k	27:25	8:49	60.80%	More
5 miles	44:39	8:56	60.94%	More
10k	56:07	9:02	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	66.87
5km	25:33	8:13	65.23
5M	43:41	8:44	62.28
10km	55:48	8:59	61.05
10M	1:35:22	9:32	58.88
Half	2:09:16	9:52	56.74
20M	3:28:13	10:25	55.44
Mara	4:42:15	10:46	54.18

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