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Tue 30th Apr 2024 at 5:52am by Totodave

Run > General
  • Time
    53:03
  • Miles
    6.56
  • Min/mi
    8:05
  • Pacing
    91.1%
  • Stride(cm)
    116
  • Cals
    756
  • Watts
    384
  • Cadence
    171
  • BPM
    144
  • B/mi
    1162
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 127/139bpm [1131b/mi] 113cal 346/402W
2) 1mi - 8:14(8:14/mi) 138/145bpm [1135b/mi] 115cal 381/456W
3) 1mi - 8:12(8:12/mi) 142/149bpm [1164b/mi] 116cal 371/461W
4) 1mi - 8:19(8:19/mi) 142/148bpm [1180b/mi] 116cal 370/438W
5) 0.17mi - 1:27(8:24/mi) 140/142bpm [1177b/mi] 19cal 347/360W
6) 1mi - 6:59(6:59/mi) 157/163bpm [1096b/mi] 111cal 428/503W
7) 0.71mi - 4:57(7:01/mi) 163/165bpm [1143b/mi] 81cal 458/489W
8) 0.68mi - 6:01(8:49/mi) 150/163bpm [1321b/mi] 85cal 382/473W
8:55 8:14 8:12 8:19 1:27 6:59 4:57 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 115 76-130 1074 163 84-168 330 49-390 1/6
0.50 4:39 2:19 9:14 128 125-132 1182 167 166-168 338 310-390 3/1
0.75 6:47 2:08 8:34 131 126-136 1121 168 166-170 342 314-378 0/5
1.00 8:54 2:07 8:28 137 133-139 1161 169 168-170 377 358-402 2/2
1.25 10:58 2:04 8:14 135 131-138 1112 170 168-172 367 347-378 1/2
1.50 13:00 2:03 8:11 137 134-141 1121 170 168-170 380 344-429 0/5
1.75 15:05 2:04 8:17 140 135-145 1160 171 170-172 398 364-456 3/2
2.00 17:08 2:03 8:12 140 137-141 1147 170 168-172 380 368-405 2/3
2.25 19:12 2:04 8:17 139 135-141 1151 170 168-172 362 347-380 2/2
2.50 21:12 2:00 8:02 141 134-149 1132 171 168-172 378 323-461 2/3
2.75 23:17 2:04 8:17 145 142-148 1202 170 168-172 383 365-404 5/0
3.00 25:19 2:03 8:11 143 140-146 1169 171 170-172 360 350-374 2/1
3.25 27:24 2:05 8:20 143 140-146 1191 171 170-172 384 360-412 1/1
3.50 29:29 2:05 8:18 145 142-148 1204 171 170-172 381 358-395 5/0
3.75 31:33 2:04 8:16 140 136-143 1157 171 170-172 354 321-378 1/4
4.00 33:38 2:05 8:21 142 140-144 1186 171 168-172 359 331-438 3/1
4.25 35:38 2:00 7:59 141 137-151 1126 171 170-174 360 335-422 1/4
4.50 37:24 1:46 7:03 155 151-158 1094 174 172-176 423 400-451 1/1
4.75 39:08 1:44 6:56 156 155-158 1082 175 174-178 419 410-443 2/2
5.00 40:53 1:46 7:02 159 157-161 1119 175 174-176 436 422-471 3/1
5.25 42:35 1:42 6:48 162 160-163 1101 176 172-178 457 407-503 2/4
5.50 44:20 1:45 7:00 163 162-164 1141 177 176-180 459 443-476 3/4
5.75 46:06 1:45 7:01 164 162-165 1152 177 176-178 459 434-489 4/4
6.00 48:06 2:01 8:03 160 149-164 1287 172 168-176 410 349-478 2/2
6.25 50:15 2:09 8:36 150 147-152 1290 170 168-172 385 350-434 3/1
6.50 52:23 2:08 8:30 148 144-151 1259 170 168-172 378 358-400 3/2
6.56 53:03 40 10:32 147 144-151 1549 166 164-168 395 370-417 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.6 53:00 8:05
    Walk 0.1 104 0 3 14:04

  • Power Distribution

    384W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 0.00% More
    800m 3:24 6:51 0.00% More
    1km 4:17 6:53 0.00% More
    Mile 6:55 6:55 0.00% More
    5k 23:33 7:35 0.00% More
    5 miles 39:08 7:50 0.00% More
    10k 49:42 8:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:01 7:44
    5M 39:47 7:57
    10km 50:05 8:04
    10M 1:22:56 8:18
    Half 1:50:26 8:26
    20M 2:52:56 8:39
    Mara 3:50:14 8:47
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