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Tue 30th Apr 2024 at 6:02am by UKCarl

Run > General

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Time
30:30
Miles
3.63
Min/mi
8:24
Pacing
93.3%
Stride(cm)
119
Cals
436
Cadence
161
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 119cal 7.02/7.62mph
2) 1mi - 8:06(8:06/mi) 121cal 7.4/8.7mph
3) 1mi - 8:33(8:33/mi) 120cal 7.02/7.97mph
4) 0.63mi - 5:18(8:27/mi) 76cal 7.1/7.93mph

8:33 8:06 8:33 5:18

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	163 116-234	4/5
0.25	2:20	1:07	9:00	160 158-162	5/2
0.38	3:25	1:05	8:40	161 158-164	7/2
0.50	4:26	1:00	8:03	161 160-164	8/7
0.63	5:27	1:02	8:13	161 158-164	3/6
0.75	6:26	59	7:52	162 160-164	3/8
0.88	7:30	1:03	8:27	163 160-164	10/5
1.00	8:32	1:03	8:21	162 160-164	5/8
1.13	9:34	1:02	8:12	161 158-166	5/4
1.25	10:33	59	7:54	161 158-164	6/5
1.38	11:29	56	7:25	160 156-162	2/8
1.50	12:32	1:03	8:28	162 158-164	4/4
1.63	13:33	1:01	8:09	161 158-164	6/6
1.75	14:35	1:01	8:11	160 158-162	4/9
1.88	15:38	1:03	8:22	160 158-162	5/5
2.00	16:39	1:01	8:10	160 158-162	5/5
2.13	17:42	1:03	8:23	160 158-162	6/6
2.25	18:45	1:03	8:27	160 158-164	4/5
2.38	19:44	59	7:50	160 158-162	4/6
2.50	20:52	1:08	9:04	160 158-164	5/2
2.63	22:01	1:09	9:12	160 158-160	6/3
2.75	23:04	1:03	8:26	160 158-162	6/7
2.88	24:07	1:03	8:27	160 158-164	3/6
3.00	25:12	1:04	8:36	160 156-162	6/6
3.13	26:15	1:03	8:23	160 158-162	6/4
3.25	27:25	1:10	9:19	160 158-162	7/3
3.38	28:26	1:01	8:08	161 160-164	7/4
3.50	29:27	1:02	8:12	160 154-164	4/4
3.63	30:29	1:02	8:13	161 158-162	6/4
3.63	30:30	1	18:43	156 156-156	0/0

Elevation

Asc 41m, Range 23m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	8:43
11 1.8%	8:54
See your biggest climbs

Cadence

161 (234 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.6	30:30	8:25
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:56	7:55	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	25:52	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:52	8:20
5M	42:50	8:34
10km	53:55	8:41
10M	1:29:17	8:56
Half	1:58:53	9:05
20M	3:06:10	9:19
Mara	4:07:51	9:28

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