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Tue 30th Apr 2024 at 6:38am by JanUnlimited

Run > General

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Time
30:00
Miles
3.31
Min/mi
9:04
Pacing
92.3%
WAVA
57.05
Stride(cm)
96
Cals
382
Watts
302
Cadence
186
BPM
137
B/mi
1244
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 125/133bpm [753b/km] 70cal 272/318W
2) 1km - 5:45(5:45/km) 134/136bpm [771b/km] 72cal 289/331W
3) 1km - 5:42(5:42/km) 138/142bpm [786b/km] 73cal 295/311W
4) 1km - 5:36(5:36/km) 141/145bpm [790b/km] 73cal 303/359W
5) 1km - 5:35(5:35/km) 146/149bpm [816b/km] 75cal 316/366W
6) 0.33km - 1:21(4:06/km) 153/158bpm [627b/km] 19cal 419/529W

6:01 5:45 5:42 5:36 5:35 1:21

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15 +2	9:56	111 85-123	1103	179 174-186	277 259-315	2/1
0.25	2:27	1:13	9:42	129 123-131	1251	182 178-190	291 265-318	1/0
0.38	3:41	1:14	9:52	128 126-130	1262	183 178-188	270 242-296	0/0
0.50	4:53	1:12	9:37	128 126-129	1232	183 176-186	277 271-285	1/1
0.63	6:05	1:11	9:30	132 128-133	1255	185 180-190	280 275-290	1/1
0.75	7:16	1:11	9:30	132 130-134	1254	185 176-190	283 274-297	1/1
0.88	8:24	1:08	9:03	134 133-136	1212	186 182-188	298 274-331	1/0
1.00	9:34	1:11	9:25	135 134-136	1272	186 176-190	290 279-302	1/1
1.13	10:44	1:10	9:17	133 131-135	1234	187 180-192	280 270-294	0/0
1.25	11:52	1:08	9:01	134 131-137	1208	187 184-190	297 288-316	1/1
1.38	12:59	1:08	9:02	137 136-137	1237	186 182-190	296 293-301	0/0
1.50	14:09	1:10	9:17	136 134-137	1262	184 178-190	296 278-307	1/1
1.63	15:19	1:10	9:24	138 136-140	1296	188 182-192	289 262-300	2/1
1.75	16:26	1:07	8:56	140 139-140	1251	185 178-190	298 290-307	1/1
1.88	17:35	1:09	9:11	140 139-142	1286	185 178-190	299 287-311	1/1
2.00	18:45	1:09	9:14	139 137-140	1283	184 178-190	300 292-314	1/0
2.13	19:52	1:07	8:59	140 139-142	1257	185 178-190	315 302-359	1/1
2.25	20:59	1:07	8:58	140 139-141	1255	184 178-190	302 294-319	1/1
2.38	22:07	1:07	9:00	142 141-143	1277	185 178-190	299 287-314	0/0
2.50	23:14	1:07	8:59	143 143-145	1285	188 182-192	297 290-304	1/1
2.63	24:22	1:08	9:07	145 144-146	1321	187 180-192	315 301-355	1/1
2.75	25:29	1:07	8:54	145 144-145	1291	186 178-190	317 294-366	1/1
2.88	26:36	1:07	8:52	146 144-149	1295	186 182-190	318 309-338	1/1
3.00	27:45	1:09	9:13	147 145-149	1355	186 180-192	318 307-342	1/1
3.13	28:49	1:05	8:37	147 145-148	1266	188 184-192	314 294-349	1/1
3.25	29:38	49	6:29	152 148-156	986	197 192-204	420 362-459	1/1
3.31	30:01	23	6:31	157 156-158	1024	203 200-208	455 421-529	1/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

302W (529 max)

Power Graph

Power Bands

Cadence

186 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.3	29:59	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	51.51%	More
800m	4:00	8:03	53.03%	More
1km	5:05	8:10	54.45%	More
Mile	8:30	8:30	55.27%	More
5k	28:02	9:01	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.70
5km	28:03	9:02	57.08
5M	46:27	9:17	56.35
10km	58:29	9:25	56.00
10M	1:36:51	9:41	56.02
Half	2:08:57	9:51	55.30
20M	3:21:56	10:06	55.96
Mara	4:28:51	10:16	56.05

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