Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 5:27am by TBR (TheBeardRunner)

Run > Easy

Follow User
0 👍

Time
32:50
Miles
3.00
Min/mi
10:57
Pacing
71%
WAVA
45.93
Stride(cm)
84
Cals
249
Cadence
175
BPM
136
%MHR
71.1
B/mi
1493
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Back to the Grind

1mi - 11:33(11:33/mi) 132/144bpm [1526b/mi] 86cal 5.19/5.49mph
2) 1mi - 10:44(10:44/mi) 140/153bpm [1504b/mi] 83cal 5.59/5.89mph
3) 1mi - 10:30(10:30/mi) 142/148bpm [1492b/mi] 80cal 5.71/5.97mph
4) 0mi - 2(8:05/mi) 142/143bpm [1148b/mi] 7.42/5.51mph

11:33 10:44 10:30 2

	Ness Well done
	Velociraptor Well done 😀

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	121 97-136	1579	176 172-184	7/0
0.25	3:03	1:26	11:25	130 126-133	1484	174 170-176	8/6
0.38	4:32	1:29	11:49	132 128-140	1559	176 170-182	6/11
0.50	7:15	2:43 +1:17	21:41	126 98-140	2732	176 120-184	6/2
0.63	8:38	1:24	11:09	139 132-142	1549	178 174-180	0/3
0.75	10:03	1:25	11:20	139 136-143	1575	176 172-178	5/1
0.88	11:30	1:27	11:36	136 133-138	1577	176 174-178	8/1
1.00	12:52	1:22	10:54	137 133-141	1492	176 174-178	3/7
1.13	14:12	1:20	10:39	139 136-144	1479	175 172-176	8/6
1.25	16:08	1:56 +33	15:27	133 125-142	2055	173 120-184	4/5
1.38	17:31	1:24	11:11	134 131-138	1498	176 174-176	2/1
1.50	18:52	1:21	10:45	138 134-143	1483	177 174-180	8/10
1.63	20:14	1:22	10:52	135 133-137	1467	176 174-178	9/3
1.75	21:33	1:19	10:32	144 136-150	1516	176 174-178	3/6
1.88	22:50	1:18	10:20	150 146-152	1551	176 176-176	3/7
2.00	24:10	1:19	10:35	149 146-153	1578	176 174-178	9/2
2.13	25:29	1:19	10:33	144 141-148	1519	176 172-178	4/13
2.25	26:48	1:19	10:32	142 139-145	1496	176 176-178	13/5
2.38	28:06	1:18	10:27	142 140-144	1483	176 174-178	9/7
2.50	29:22	1:16	10:09	144 140-147	1462	176 172-180	8/14
2.63	30:41	1:19	10:34	141 137-146	1489	175 172-178	6/17
2.75	32:02	1:21	10:44	141 138-144	1514	175 172-178	9/13
2.88	33:18	1:16	10:10	141 138-144	1434	176 174-178	15/17
3.00	34:40	1:22	10:55	143 141-144	1561	175 174-178	6/15
3.00	34:43	3	10:47	143 143-143	1543	174 174-174	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 33m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	11:09
13 8.5%	10:37
11 5.0%	10:28
11 4.4%	14:12
11 5.4%	10:22
See your biggest climbs

Cadence

175 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	176	3	32:50	10:56
Walk	5.4	120	0	1:52	19:52:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.04%	More
800m	5:09	10:21	40.24%	More
1km	6:28	10:24	41.76%	More
Mile	10:27	10:27	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.54
5km	34:08	10:59	45.71
5M	58:04	11:37	43.88
10km	1:14:00	11:55	43.06
10M	2:05:51	12:35	41.91
Half	2:50:07	12:59	40.74
20M	4:32:47	13:38	40.26
Mara	6:08:43	14:04	39.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry