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Tue 30th Apr 2024 at 6:08am by SH_UK

Run > General

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Time
25:36
Miles
3.28
Min/mi
7:48
Pacing
76.4%
WAVA
62.38
Stride(cm)
115
Cals
258
Cadence
180
BPM
136
%MHR
75.9
B/mi
1060
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 119/134bpm [627b/km] 42cal 11.39/12.19kmph
2) 1km - 5:01(5:01/km) 136/142bpm [682b/km] 52cal 11.97/12.56kmph
3) 1km - 4:35(4:35/km) 142/150bpm [650b/km] 50cal 13.11/13.47kmph
4) 1km - 4:30(4:30/km) 142/148bpm [640b/km] 48cal 13.32/13.67kmph
5) 1km - 4:51(4:51/km) 143/158bpm [693b/km] 51cal 12.38/13.64kmph
6) 0.28km - 1:23(4:58/km) 145/148bpm [720b/km] 15cal 12.09/12.19kmph

5:16 5:01 4:35 4:30 4:51 1:23

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	104 82-123	948	163 126-170	0/7
0.25	2:12	1:04	8:30	119 116-122	1011	169 166-170	0/6
0.38	3:16	1:04	8:31	123 121-127	1047	170 168-174	3/5
0.50	4:16	1:00	8:00	126 124-127	1008	173 170-174	1/11
0.63	5:18	1:02	8:15	130 128-133	1072	176 174-178	4/11
0.75	6:18	1:01	8:05	134 132-138	1082	180 178-182	12/2
0.88	7:18	59	7:54	138 135-141	1090	181 180-182	2/7
1.00	8:19	1:01	8:09	139 137-141	1133	182 178-184	2/3
1.13	9:24	1:06 +6	8:46	140 137-141	1226	181 178-184	3/5
1.25	10:41	1:17 +16	10:15	129 125-130	1322	179 176-182	1/5
1.38	11:36	55	7:21	136 133-137	999	181 180-184	4/6
1.50	12:32	56	7:25	136 135-139	1010	182 180-182	20/10
1.63	13:28	56	7:29	147 143-150	1099	182 180-184	1/9
1.75	14:23	55	7:19	146 144-148	1069	183 182-184	8/5
1.88	15:19	56	7:26	147 144-148	1094	182 180-184	8/11
2.00	16:38	1:19 +29	10:35	140 132-143	1482	183 180-186	4/4
2.13	17:36	57	7:39	139 135-142	1063	183 182-186	4/2
2.25	18:31	56	7:27	144 140-148	1073	181 176-184	5/7
2.38	19:26	55	7:16	141 139-143	1025	183 182-184	9/10
2.50	20:21	55	7:19	146 145-148	1069	184 182-186	4/10
2.63	21:18	57	7:37	145 143-148	1104	183 182-184	6/4
2.75	22:24	1:06 +7	8:51	151 145-157	1335	182 174-188	6/7
2.88	23:25	1:00	8:03	139 135-143	1119	184 182-186	19/3
3.00	25:04	1:39 +43	13:12	139 129-146	1836	187 184-192	0/12
3.13	26:03	59	7:55	140 131-146	1109	189 186-192	9/11
3.25	27:04	1:01	8:08	145 143-147	1180	188 186-190	24/0
3.28	27:18	14	7:40	144 144-145	1103	188 188-188	5/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 48m, Flat prediction 24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.7%	8:00
17 15.1%	17:13
11 5.2%	8:07
11 6.3%	7:17
11 7.2%	7:37
See your biggest climbs

Cadence

180 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	180	3.3	25:42	8:19
Walk	0.1	126	0	1	17:22
Still	0.1	-	-	1	-
Pause	5.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.54%	More
800m	3:37	7:16	55.46%	More
1km	4:32	7:18	57.56%	More
Mile	7:47	7:47	56.93%	More
5k	25:43	8:17	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.99
5km	24:10	7:47	62.44
5M	40:01	8:00	61.49
10km	50:24	8:07	61.01
10M	1:23:27	8:21	60.95
Half	1:51:06	8:29	60.13
20M	2:53:59	8:42	60.85
Mara	3:51:38	8:50	60.94

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