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Tue 30th Apr 2024 at 12:35pm by AlanB

Walk > General

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Time
47:17
Miles
2.35
Min/mi
20:07
Pacing
0%
Stride(cm)
71
Cals
265
Cadence
113
BPM
103
%MHR
62.6
B/mi
2077
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 12:59(12:59/km) 97/112bpm [1259b/km] 64cal 55/60rpm
2) 1km - 12:07(12:07/km) 106/122bpm [1285b/km] 73cal 56/59rpm
3) 1km - 12:44(12:44/km) 108/121bpm [1374b/km] 78cal 55/60rpm
4) 0.78km - 9:27(12:08/km) 100/129bpm [1213b/km] 50cal 56/60rpm

12:59 12:07 12:44 9:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:15	85 77-91	1892	114 112-120	0/13
0.25	5:28	2:41	21:28	102 87-112	2189	109 100-116	6/1
0.38	7:57	2:29	19:54	99 90-110	1969	114 106-118	3/7
0.50	10:37	2:40	21:17	97 90-109	2064	113 104-118	2/6
0.63	13:01	2:24	19:14	103 93-108	1981	115 106-118	4/1
0.75	15:37	2:36	20:45	116 108-122	2408	111 106-118	11/0
0.88	18:14	2:38	21:03	116 111-119	2443	111 106-118	13/0
1.00	20:34	2:20	18:40	103 96-118	1922	116 112-118	1/6
1.13	22:54	2:20	18:40	97 92-105	1811	115 106-118	1/10
1.25	25:13	2:19	18:31	93 89-96	1722	116 114-118	0/8
1.38	27:51	2:38	21:04	108 91-121	2276	109 96-118	13/0
1.50	30:35	2:43	21:46	111 102-120	2416	110 100-116	10/10
1.63	33:03	2:29	19:49	111 92-119	2200	113 106-120	9/3
1.75	35:35	2:32	20:12	106 92-117	2142	112 102-118	8/4
1.88	38:02	2:27	19:35	105 92-119	2057	114 98-118	6/5
2.00	40:29	2:27	19:36	91 88-93	1784	116 112-120	0/20
2.13	42:57	2:28	19:43	100 89-117	1971	113 104-120	6/4
2.25	45:22	2:25	19:19	111 100-127	2145	113 106-116	6/4
2.35	47:16	1:54	19:26	102 94-108	1982	115 110-120	4/1

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.1%	20:27
18 8.5%	21:33
14 6.7%	20:57
13 5.2%	20:17
See your biggest climbs

Cadence

113 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:29	19:05	More
1km	12:04	19:26	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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