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Tue 30th Apr 2024 at 12:49am by sidroz

Walk > General

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Time
46:32
Miles
2.56
Min/mi
18:11
Pacing
0%
Stride(cm)
74
Cals
347
Cadence
119
BPM
99
%MHR
58.1
B/mi
1805
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:43(14:04/mi) 97/103bpm [1365b/mi] 59/65rpm 4.27/22.18mph
2) 0.62mi - 11:24(18:22/mi) 100/106bpm [1836b/mi] 60/66rpm 3.27/5.47mph
3) 0.62mi - 12:10(19:36/mi) 99/103bpm [1940b/mi] 60/67rpm 3.06/6.4mph
4) 0.62mi - 12:21(19:53/mi) 99/104bpm [1968b/mi] 60/66rpm 3.02/4.23mph

8:43 11:24 12:10 12:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	93 81-98	1229	118 56-122	0/0
0.25	2:55	1:16	10:05	97 94-99	978	119 114-122	0/0
0.38	4:11	1:16	10:07	98 96-100	991	118 104-124	0/0
0.50	6:27	2:17	18:14	100 97-103	1823	120 92-130	0/0
0.63	8:47	2:20	18:37	99 97-100	1843	117 102-122	0/0
0.75	11:38	2:52	22:52	102 97-105	2333	117 46-128	0/0
0.88	14:07	2:29	19:52	101 97-106	2006	120 108-128	0/0
1.00	16:35	2:27	19:39	100 98-103	1965	123 114-132	0/0
1.13	18:12	1:37	12:54	99 97-101	1278	118 96-128	0/0
1.25	20:41	2:29	19:55	100 97-102	1992	122 114-130	0/0
1.38	23:10	2:29	19:50	100 97-103	1983	121 110-134	0/0
1.50	26:01	2:51	22:51	100 96-102	2286	120 110-126	0/0
1.63	28:22	2:21	18:49	97 96-100	1825	120 108-128	0/0
1.75	30:33	2:10	17:23	99 96-101	1722	119 96-130	0/0
1.88	32:48	2:15	18:00	99 96-102	1782	121 114-132	930/34
2.00	35:05	2:17	18:15	98 96-99	1788	119 110-132	1/12
2.13	37:39	2:34	20:33	100 97-104	2055	119 112-128	9/0
2.25	40:28	2:49	22:30	99 95-103	2228	121 110-132	6/7
2.38	42:47	2:19	18:35	99 95-102	1840	121 112-128	0/8
2.50	45:33	2:47	22:12	98 95-102	2176	115 102-128	7/1
2.56	47:07	1:34	25:53	108 95-123	2795	101 92-118	0/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 920m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	22:34
See your biggest climbs

Cadence

119 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:24	9:40	More
800m	6:26	12:57	More
1km	8:41	13:59	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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