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Tue 30th Apr 2024 at 5:55am by Cartboat

Run > General
  • Time
    50:15
  • Miles
    6.22
  • Min/mi
    8:05
  • WAVA
    54.52
  • Stride(cm)
    121
  • Cals
    761
  • Watts
    437
  • Cadence
    165
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1276
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 142/149bpm [783b/km] 75cal 390/513W
2) 0.86km - 4:29(5:14/km) 152/157bpm [794b/km] 67cal 425/586W
3) 0.99km - 5:00(5:04/km) 153/157bpm [776b/km] 74cal 432/538W
4) 0.39km - 2:00(5:09/km) 157/160bpm [809b/km] 30cal 434/491W
5) 0.98km - 5:00(5:06/km) 155/165bpm [791b/km] 73cal 438/624W
6) 0.39km - 2:00(5:07/km) 160/164bpm [819b/km] 30cal 432/484W
7) 0.95km - 5:00(5:15/km) 154/167bpm [809b/km] 73cal 431/581W
8) 0.46km - 2:00(4:22/km) 158/169bpm [689b/km] 31cal 488/537W
9) 1km - 4:42(4:42/km) 165/171bpm [775b/km] 74cal 450/601W
10) 0.07km - 18(4:20/km) 164/165bpm [710b/km] 5cal 499/541W
11) 1km - 4:35(4:35/km) 165/177bpm [756b/km] 75cal 463/641W
12) 1km - 4:44(4:44/km) 174/180bpm [823b/km] 79cal 455/556W
13) 0.13km - 41(5:12/km) 173/177bpm [901b/km] 11cal 433/471W
14) 0.79km - 4:15(5:23/km) 162/176bpm [871b/km] 64cal 407/603W
5:31 4:29 5:00 2:00 5:00 2:00 5:00 2:00 4:42 18 4:35 4:44 41 4:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 136 114-145 1240 156 40-168 377 99-513 2/2
0.50 4:29 2:12 8:47 145 143-149 1274 167 150-170 398 364-435 1/1
0.75 6:37 2:08 8:33 148 145-151 1266 168 164-170 415 388-462 2/2
1.00 8:42 2:05 8:20 152 149-157 1266 166 152-170 418 298-488 2/3
1.25 10:46 2:04 8:17 154 151-157 1274 165 158-170 444 311-586 3/3
1.50 12:52 2:06 8:24 152 149-155 1276 167 162-170 421 389-458 1/1
1.75 14:52 2:00 8:02 153 151-156 1228 166 162-172 441 385-538 2/1
2.00 16:56 2:03 8:13 157 155-160 1290 160 42-170 436 148-499 2/2
2.25 19:01 2:06 8:23 156 153-159 1309 166 162-170 423 397-486 2/3
2.50 22:55 3:54 +1:54 15:35 152 129-165 2369 167 112-178 459 150-624 4/4
2.75 25:01 2:05 8:22 159 158-161 1329 166 164-168 430 398-489 2/1
3.00 29:17 4:16 +1:56 17:04 149 105-164 2544 163 106-178 417 130-515 4/3
3.25 31:07 1:51 7:23 161 151-166 1188 168 166-172 482 416-576 6/2
3.50 41:14 10:06 +8:07 40:26 156 128-167 6308 163 86-178 457 69-581 1/2
3.75 43:04 1:50 7:19 162 150-169 1184 171 166-174 487 426-535 3/12
4.00 44:58 1:55 7:39 166 163-167 1270 168 166-172 447 416-493 4/4
4.25 46:55 1:57 7:47 166 164-171 1291 166 158-172 437 397-488 1/2
4.50 50:05 3:10 +1:23 12:40 162 141-171 2053 167 158-176 482 391-601 2/2
4.75 52:22 2:17 +19 9:08 165 160-171 1506 164 114-170 443 204-579 4/2
5.00 54:31 2:09 +24 8:37 166 157-177 1431 165 76-176 490 93-641 2/2
5.25 56:24 1:53 7:30 172 155-178 1291 165 162-170 471 417-556 1/2
5.50 58:18 1:54 7:38 174 171-177 1328 164 160-168 451 423-491 2/1
5.75 1:01:03 2:44 +45 10:57 174 168-180 1906 163 160-166 435 365-486 3/2
6.00 1:03:19 2:16 9:04 167 162-171 1515 161 158-166 392 328-505 3/2
6.21 1:07:31 4:12 +2:27 19:38 156 122-170 3062 159 108-168 431 185-603 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 165 6.1 53:31 8:46
    Walk 19.9 95 0.1 13:28 3:21:42
    Still 0.3 - - 12 -
    Pause 0.5 - - 20 -

  • Power Distribution

    437W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 44.70% More
    800m 3:36 7:14 49.28% More
    1km 4:33 7:19 51.02% More
    Mile 7:50 7:50 50.80% More
    5k 29:35 9:31 45.74% More
    5 miles 53:40 10:44 40.94% More
    10k 1:07:31 10:52 40.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.04
    5km 24:05 7:45 56.19
    5M 39:52 7:58 55.10
    10km 50:12 8:05 54.58
    10M 1:23:07 8:19 54.41
    Half 1:50:40 8:27 53.62
    20M 2:53:18 8:40 54.25
    Mara 3:50:44 8:48 54.34
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