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Mon 29th Apr 2024 at 5:00pm by runningj

Run > Run-Walk
  • Time
    21:03
  • Miles
    2.00
  • Min/mi
    10:32
  • Pacing
    65.8%
  • WAVA
    44.86
  • Stride(cm)
    108
  • Cals
    233
  • Watts
    287
  • Cadence
    142
  • BPM
    113
  • %MHR
    64.6
  • B/mi
    1191
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 109/131bpm [1156b/mi] 113cal 274/409W
2) 1mi - 10:23(10:23/mi) 117/131bpm [1214b/mi] 119cal 271/407W
3) 0mi - 4(16:03/mi) 129/130bpm [2071b/mi] 1cal 329/343W
10:36 10:23 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:47 86 80-92 1271 118 110-122 154 121-167 0/0
0.13 1:45 49 13:12 88 85-97 1161 122 110-160 162 135-298 1/0
0.19 2:21 36 9:35 108 97-116 1036 157 154-160 320 302-333 1/0
0.25 2:56 35 9:22 120 117-121 1124 154 152-158 326 321-330 1/0
0.31 3:31 35 9:26 122 119-124 1152 154 152-156 348 327-371 0/0
0.38 5:07 1:35 +37 25:23 94 76-122 2386 132 104-226 184 120-370 1/0
0.44 5:38 31 8:23 99 78-110 829 156 152-166 351 341-365 0/1
0.50 6:12 34 9:02 117 110-124 1058 156 154-158 358 348-369 0/2
0.56 7:24 1:12 +35 19:12 104 88-123 1997 146 102-156 332 84-408 0/1
0.63 7:56 33 8:40 120 113-127 1040 157 152-160 383 369-403 0/0
0.69 8:32 36 9:32 128 127-130 1220 154 152-156 393 373-409 3/0
0.75 9:05 33 8:52 130 129-131 1152 154 152-158 370 358-388 1/0
0.81 10:00 54 14:31 114 96-131 1654 121 82-154 184 36-360 0/0
0.88 10:32 32 8:37 109 102-116 939 154 152-156 329 297-347 0/0
0.94 11:15 43 11:32 114 105-122 1315 134 110-156 263 135-369 1/0
1.00 11:48 32 8:38 118 112-123 1019 155 152-160 360 344-385 1/0
1.06 12:19 31 8:19 126 124-128 1049 153 150-158 353 338-370 1/1
1.13 13:19 1:00 15:58 110 89-129 1757 118 110-156 168 124-364 1/0
1.19 13:52 33 8:50 102 89-114 901 145 110-156 276 135-332 0/1
1.25 14:24 32 8:35 122 115-127 1047 154 152-158 354 329-366 1/1
1.31 14:58 34 8:57 128 127-129 1145 153 152-154 351 341-367 0/1
1.38 15:30 33 8:41 129 127-131 1119 154 152-156 335 328-340 0/2
1.44 16:01 31 8:16 127 126-127 1050 153 152-154 330 322-340 0/2
1.50 16:54 53 14:11 113 99-127 1603 116 38-158 183 40-355 0/0
1.56 17:25 31 8:12 113 104-122 926 155 152-160 369 340-405 1/0
1.63 18:15 50 13:15 123 111-129 1630 137 106-156 294 155-379 2/0
1.69 19:03 49 12:57 100 94-110 1295 121 106-156 194 79-406 1/0
1.75 19:35 32 8:30 118 107-126 1002 154 152-158 378 360-407 1/0
1.81 20:20 44 11:52 127 119-130 1506 143 114-156 299 151-359 0/0
1.88 21:03 43 11:25 107 101-118 1222 137 110-222 227 139-357 1/0
1.94 21:35 33 8:44 122 113-127 1066 154 152-158 332 324-347 1/1
2.00 22:11 36 9:29 129 127-130 1224 153 152-156 356 343-364 1/1
2.00 22:14 3 16:39 129 129-129 2149 152 152-152 324 315-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Cadence Distribution

    142 avge / 226 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 155 1.6 14:19 9:46
    Walk 28.7 112 0.4 6:43 16:15
    Pause 5.1 - - 1:12 -

  • Power Distribution

    287W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.36% More
    800m 4:44 9:31 42.04% More
    1km 5:59 9:37 43.30% More
    Mile 10:01 10:01 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.03
    5km 34:46 11:11 43.05
    5M 59:48 11:58 40.80
    10km 1:16:36 12:20 39.79
    10M 2:11:43 13:10 38.28
    Half 2:59:11 13:41 36.95
    20M 4:50:11 14:31 36.16
    Mara 6:34:43 15:04 35.44

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