Mon 29th Apr 2024 at 8:24pm by pedroscalls
Walk > General
-
Time
1:25:02
-
Miles
5.29
-
Min/mi
16:04
-
Pacing
0%
-
Stride(cm)
80
-
Cadence
125
-
Asc(m)
91
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1m - 16:38(16:38/m) 123/144rpm
2) 1m - 16:26(16:26/m) 125/156rpm
3) 1m - 15:28(15:28/m) 125/136rpm
4) 1m - 16:00(16:00/m) 124/134rpm
5) 1m - 15:25(15:25/m) 125/170rpm
6) 0.29m - 5:05(17:30/m) 124/140rpm
16:38 16:26 15:28 16:00 15:25 5:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:44 |
4:44 |
18:56 |
122 74-136 |
6/0 |
0.50 |
8:28 |
3:44 |
14:57 |
126 88-144 |
1/11 |
0.75 |
12:29 |
4:01 |
16:03 |
123 102-130 |
18/0 |
1.00 |
16:38 |
4:09 |
16:35 |
121 98-132 |
3/10 |
1.25 |
20:32 |
3:55 |
15:38 |
125 114-156 |
7/7 |
1.50 |
24:20 |
3:47 |
15:09 |
127 114-136 |
0/14 |
1.75 |
28:43 |
4:24 |
17:34 |
125 112-132 |
4/2 |
2.00 |
33:03 |
4:20 |
17:19 |
123 110-130 |
8/0 |
2.25 |
37:04 |
4:01 |
16:06 |
124 108-130 |
9/1 |
2.50 |
40:52 |
3:48 |
15:12 |
125 118-136 |
3/4 |
2.75 |
44:40 |
3:47 |
15:10 |
125 120-132 |
4/1 |
3.00 |
48:31 |
3:52 |
15:27 |
126 102-132 |
1/7 |
3.25 |
52:33 |
4:02 |
16:07 |
124 116-132 |
2/2 |
3.50 |
56:31 |
3:58 |
15:50 |
125 72-130 |
3/1 |
3.75 |
1:00:31 |
4:00 |
16:00 |
124 98-134 |
1/1 |
4.00 |
1:04:31 |
4:00 |
16:01 |
123 114-130 |
3/3 |
4.25 |
1:08:24 |
3:53 |
15:34 |
127 116-134 |
1/2 |
4.50 |
1:12:25 |
4:00 |
16:02 |
122 114-128 |
7/1 |
4.75 |
1:16:15 |
3:50 |
15:19 |
124 114-136 |
2/5 |
5.00 |
1:19:56 |
3:42 |
14:47 |
129 108-170 |
1/4 |
5.25 |
1:23:51 |
3:54 |
15:38 |
124 104-134 |
0/8 |
5.29 |
1:25:02 |
1:11 |
29:18 |
120 108-140 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:18 |
More |
800m |
7:23 |
14:50 |
More |
1km |
9:18 |
14:58 |
More |
Mile |
15:16 |
15:16 |
More |
5k |
48:22 |
15:34 |
More |
5 miles |
1:19:06 |
15:49 |
More |
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