Mon 29th Apr 2024 at 5:43pm by bubbles69
Walk > General
-
Time
38:13
-
Miles
1.91
-
Min/mi
20:01
-
Pacing
0%
-
Stride(cm)
68
-
Cals
160
-
Cadence
119
-
BPM
81
-
%MHR
47.1
-
B/mi
1611
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1mi - 20:33(20:33/mi) 72/95bpm [1479b/mi] 83cal 54/63rpm
2) 0.91mi - 17:41(19:32/mi) 89/106bpm [1738b/mi] 77cal 58/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:26 |
67 60-81 |
1637 |
112 102-120 |
1/0 |
0.13 |
2:50 |
1:19 |
21:00 |
61 60-62 |
1281 |
117 112-120 |
1/0 |
0.19 |
4:11 |
1:21 |
21:31 |
64 60-68 |
1378 |
114 112-118 |
3/1 |
0.25 |
5:26 |
1:15 |
20:00 |
65 63-68 |
1300 |
120 114-124 |
1/1 |
0.31 |
6:47 |
1:21 |
21:33 |
61 58-65 |
1315 |
115 98-124 |
1/0 |
0.38 |
8:03 |
1:16 |
20:13 |
65 62-68 |
1314 |
122 118-126 |
1/0 |
0.44 |
9:13 |
1:11 |
18:51 |
69 66-71 |
1301 |
118 116-120 |
1/1 |
0.50 |
10:29 |
1:15 |
20:08 |
62 60-67 |
1248 |
119 118-120 |
0/0 |
0.56 |
11:39 |
1:10 |
18:43 |
70 64-76 |
1310 |
120 118-124 |
2/1 |
0.63 |
12:55 |
1:16 |
20:19 |
79 75-82 |
1605 |
117 110-120 |
1/2 |
0.69 |
14:22 |
1:26 |
23:04 |
76 70-82 |
1753 |
114 100-122 |
0/1 |
0.75 |
15:33 |
1:11 |
18:58 |
72 70-75 |
1365 |
121 118-122 |
1/0 |
0.81 |
16:50 |
1:17 |
20:30 |
76 74-80 |
1558 |
119 110-122 |
2/1 |
0.88 |
18:08 |
1:18 |
20:53 |
84 79-88 |
1754 |
114 100-122 |
1/1 |
0.94 |
19:21 |
1:13 |
19:23 |
90 83-95 |
1744 |
120 112-124 |
2/0 |
1.00 |
20:32 |
1:11 |
18:59 |
92 89-95 |
1746 |
120 110-126 |
1/1 |
1.06 |
21:43 |
1:11 |
18:54 |
87 84-89 |
1644 |
122 118-128 |
1/2 |
1.13 |
22:50 |
1:08 |
18:01 |
80 76-84 |
1441 |
123 120-124 |
2/2 |
1.19 |
24:01 |
1:11 |
18:58 |
78 77-79 |
1480 |
120 118-124 |
2/1 |
1.25 |
25:29 |
1:28 |
23:30 |
78 75-82 |
1833 |
117 110-124 |
2/0 |
1.31 |
26:37 |
1:08 |
18:00 |
92 83-99 |
1656 |
121 118-126 |
2/0 |
1.38 |
27:46 |
1:09 |
18:23 |
95 93-97 |
1746 |
123 120-124 |
2/0 |
1.44 |
28:53 |
1:07 |
17:53 |
95 93-99 |
1699 |
125 124-128 |
1/1 |
1.50 |
30:01 |
1:08 |
18:07 |
94 91-95 |
1703 |
122 116-126 |
1/1 |
1.56 |
31:12 |
1:11 |
19:02 |
94 91-96 |
1789 |
121 118-124 |
1/1 |
1.63 |
32:25 |
1:12 |
19:18 |
93 90-97 |
1795 |
119 112-122 |
1/2 |
1.69 |
33:53 |
1:29 |
23:38 |
91 88-98 |
2150 |
118 114-124 |
2/2 |
1.75 |
35:07 |
1:14 |
19:42 |
95 89-97 |
1872 |
117 110-122 |
0/3 |
1.81 |
36:16 |
1:09 |
18:19 |
88 85-92 |
1611 |
121 114-124 |
0/2 |
1.88 |
37:34 |
1:19 |
20:56 |
96 85-106 |
2010 |
119 116-126 |
0/2 |
1.91 |
38:13 |
39 |
21:19 |
92 88-94 |
1961 |
120 112-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:01 |
More |
800m |
9:25 |
18:57 |
More |
1km |
11:46 |
18:57 |
More |
Mile |
19:25 |
19:25 |
More |
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