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Mon 29th Apr 2024 at 9:44pm by Cal 69

Bike > General

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Time
5:11
Miles
0.77
Mph
8.9
Pacing
0%
Cals
37
BPM
111
%MHR
65.2
B/mi
750
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.77mi - 5:11(6:45/mi) 112/123bpm [756b/mi] 37cal

5:11

Pace

27%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.26	105 94-113	1007	0/0
0.13	1:07	31	7.17	114 113-116	953	1/0
0.19	1:32	25	9.07	111 109-114	734	1/0
0.25	1:50	18	12.33	107 106-109	521	0/2
0.31	2:06	16	13.95	107 106-108	460	0/3
0.38	2:25	19	12.00	109 107-110	545	0/2
0.44	2:48	23	9.95	107 106-109	645	0/0
0.50	3:11	23	9.67	112 107-116	695	0/1
0.56	3:33	22	10.21	117 117-118	688	0/0
0.63	4:03	30	7.55	119 117-120	946	2/0
0.69	4:36	33	6.87	120 116-123	1048	0/1
0.75	5:01	25	9.06	117 113-118	775	0/1
0.77	5:12	11	6.08	112 111-112	1105	0/1

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:50	5:43	More
1km	3:51	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:31	7:51
20km	1:38:51	7:57
15 miles	2:00:40	8:03
20 miles	2:43:41	8:11
40km	3:26:06	8:18
25 miles	3:27:22	8:18
42km	3:37:02	8:19
50 miles	7:12:21	8:39
56 miles	8:07:32	8:42
100 miles	15:01:25	9:01
112 miles	16:56:29	9:05

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