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Mon 29th Apr 2024 at 8:56pm by Cal 69

Bike > General

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Time
23:59
Miles
3.46
Mph
8.7
Cals
164
BPM
114
%MHR
66.7
B/mi
791
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 3.46mi - 23:59(6:56/mi) 115/134bpm [798b/mi] 164cal

23:59

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.27	96 85-103	696	0/1
0.25	1:44	50	9.07	106 103-108	701	0/1
0.38	2:26	42	10.80	107 106-109	595	0/1
0.50	3:06	40	11.20	109 106-110	584	0/2
0.63	3:52	46	9.73	107 104-108	660	0/2
0.75	4:35	43	10.52	107 105-109	610	1/1
0.88	5:10	35	12.86	105 100-110	490	0/2
1.00	6:06	56	7.97	111 103-120	836	2/2
1.13	7:12	1:05	6.90	119 115-121	1035	3/0
1.25	8:01	49	9.17	116 112-118	759	1/1
1.38	8:48	48	9.41	115 112-117	733	2/0
1.50	9:42	53	8.42	115 113-116	820	3/0
1.63	11:20	1:38	4.61	125 114-134	1628	6/0
1.75	12:30	1:10	6.43	130 123-134	1214	4/0
1.88	13:22	52	8.68	117 112-123	809	2/0
2.00	14:23	1:02	7.30	121 114-134	995	1/2
2.13	15:22	59	7.61	123 115-134	969	2/0
2.25	16:16	54	8.41	114 113-116	814	1/0
2.38	17:05	50	9.06	111 110-113	735	0/1
2.50	18:04	58	7.72	110 107-113	855	1/2
2.63	18:58	54	8.28	110 107-114	797	0/1
2.75	19:34	35	12.68	117 115-119	554	0/4
2.88	20:08	35	12.95	117 116-119	542	0/4
3.00	20:54	45	9.96	113 111-117	680	0/5
3.13	21:26	32	13.99	112 111-113	480	0/4
3.25	22:12	46	9.70	106 103-111	656	3/2
3.38	22:58	46	9.80	112 106-123	686	3/0
3.45	23:58	1:00	4.77	129 123-134	1622	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
28	1.3%	7.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:24	4:50	More
1km	3:10	5:05	More
Mile	5:47	5:47	More
5k	21:02	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:52	7:23
20km	1:33:01	7:29
15 miles	1:53:32	7:34
20 miles	2:34:01	7:42
40km	3:13:55	7:48
25 miles	3:15:07	7:48
42km	3:24:13	7:50
50 miles	6:46:49	8:08
56 miles	7:38:44	8:12
100 miles	14:08:11	8:29
112 miles	15:56:27	8:32

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