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Mon 29th Apr 2024 at 10:13am by jeffhins

Walk > General

  • Time
    33:20
  • Miles
    1.41
  • Min/mi
    23:38
  • Stride(cm)
    62
  • Cals
    145
  • Cadence
    109
  • BPM
    98
  • %MHR
    55.6
  • B/mi
    2312
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:58(22:29/mi) 99/121bpm [2226b/mi] 69cal 36/59rpm 2.67/4.01mph
2) 0.62mi - 16:23(26:21/mi) 90/126bpm [2372b/mi] 61cal 22/58rpm 2.28/3.84mph
3) 0.17mi - 2:59(17:46/mi) 103/109bpm [1829b/mi] 15cal 55/57rpm 3.38/3.44mph
13:58 16:23 2:59

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 96 90-100 1914 112 106-118 2/4
0.13 2:15 1:01 16:10 96 93-99 1551 112 110-114 0/3
0.19 3:24 1:09 18:18 100 93-105 1830 111 106-112 1/3
0.25 4:40 1:16 20:19 114 108-120 2316 105 92-108 1/0
0.31 5:51 1:10 18:46 111 107-114 2083 110 104-114 2/0
0.38 7:03 1:13 19:25 107 103-110 2078 110 102-112 1/0
0.44 8:11 1:08 18:10 107 104-110 1943 110 106-112 1/1
0.50 9:45 1:33 24:55 108 104-113 2691 106 84-112 1/1
0.56 11:54 2:10 34:33 94 81-110 3248 - 1/2
0.63 14:06 2:11 35:00 73 66-81 2556 - 0/0
0.69 16:17 2:11 35:03 76 62-91 2664 - 0/0
0.75 18:29 2:11 35:03 73 66-83 2559 - 5/2
0.81 20:40 2:11 35:03 68 62-74 2384 - 1/0
0.88 22:37 1:57 31:04 86 71-102 2672 101 90-110 1/0
0.94 23:44 1:07 17:59 100 98-104 1799 110 108-112 0/0
1.00 24:52 1:07 17:59 105 102-109 1888 112 110-114 0/2
1.06 26:15 1:24 22:20 104 102-107 2323 111 106-114 2/0
1.13 28:07 1:52 29:49 113 102-124 3369 102 90-110 0/1
1.19 29:18 1:11 18:49 111 105-116 2089 110 106-114 4/0
1.25 30:32 1:15 19:55 105 102-109 2091 110 106-112 0/3
1.31 31:37 1:05 17:16 105 100-108 1813 112 110-114 0/0
1.38 32:42 1:05 17:23 100 98-103 1739 109 106-112 5/0
1.41 33:20 38 17:39 103 98-106 1817 107 104-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace
  • Cadence Distribution

    109 avge / 118 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:43 19:32 More
    1km 13:35 21:52 More
    Mile 24:51 24:51 More
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