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Mon 29th Apr 2024 at 12:11pm by supertramp82

Run > General

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Time
1:07:06
Miles
7.22
Min/mi
9:18
Pacing
0%
Stride(cm)
97
Cals
805
Watts
285
Cadence
179
BPM
139
%MHR
73.2
B/mi
1293
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 131/146bpm [1425b/mi] 123cal 234/323W
2) 1mi - 8:49(8:49/mi) 140/147bpm [1235b/mi] 110cal 292/308W
3) 1mi - 8:57(8:57/mi) 139/143bpm [1245b/mi] 108cal 282/294W
4) 1mi - 9:06(9:06/mi) 143/150bpm [1302b/mi] 114cal 286/314W
5) 1mi - 9:00(9:00/mi) 145/148bpm [1305b/mi] 113cal 285/321W
6) 1mi - 9:08(9:08/mi) 141/147bpm [1288b/mi] 109cal 277/296W
7) 1mi - 9:16(9:16/mi) 138/144bpm [1279b/mi] 107cal 271/334W
8) 0.22mi - 1:56(8:47/mi) 136/140bpm [1194b/mi] 21cal 265/355W

10:53 8:49 8:57 9:06 9:00 9:08 9:16 1:56

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	12:55	12:55 +8:40	51:39	118 87-146	6095	172 90-184	281 1-323	8/3
0.50	15:06	2:11	8:44	140 137-142	1223	182 176-188	293 282-298	2/7
0.75	17:15	2:09	8:37	139 136-143	1198	184 180-188	296 288-305	1/4
1.00	19:27	2:12	8:48	139 136-141	1223	180 176-186	298 289-308	1/4
1.25	21:42	2:15	9:01	139 136-141	1253	179 176-184	293 277-306	3/2
1.50	23:54	2:12	8:48	140 136-143	1232	180 174-186	292 282-307	3/3
1.75	26:05	2:10	8:41	141 136-145	1224	179 174-184	291 280-308	0/5
2.00	28:17	2:12	8:50	141 139-147	1245	182 176-188	292 280-300	1/4
2.25	30:31	2:14	8:55	140 139-143	1247	180 176-186	284 276-288	1/4
2.50	32:44	2:13	8:53	140 136-143	1244	178 174-184	284 268-294	2/4
2.75	34:59	2:15	9:02	138 135-142	1246	179 174-184	281 268-292	1/6
3.00	37:14	2:15	8:59	135 134-141	1212	179 176-184	279 269-293	0/4
3.25	39:32	2:18	9:12	139 137-143	1278	179 172-184	281 267-289	1/3
3.50	41:51	2:19	9:18	141 137-144	1310	177 172-184	279 269-295	4/1
3.75	44:06	2:14	8:58	144 142-146	1290	177 174-182	288 274-306	4/0
4.00	46:21	2:15	8:59	146 144-150	1312	178 172-186	296 274-314	5/1
4.25	48:35	2:14	8:58	144 143-146	1291	178 174-184	284 268-301	3/1
4.50	50:52	2:17	9:08	145 142-148	1324	180 174-186	282 273-297	3/1
4.75	53:08	2:16	9:04	144 142-146	1306	179 176-182	288 271-321	5/0
5.00	55:21	2:13	8:52	145 143-147	1285	178 174-184	287 275-294	4/1
5.25	57:37	2:16	9:03	142 139-147	1285	179 176-186	276 263-286	1/2
5.50	59:53	2:17	9:06	140 137-142	1275	180 174-186	271 264-288	1/2
5.75	1:02:09	2:15	9:01	140 137-145	1262	178 174-184	282 268-296	3/0
6.00	1:04:28	2:20	9:18	143 140-145	1331	178 176-180	281 266-296	3/0
6.25	1:06:47	2:19	9:17	141 138-144	1309	179 174-186	276 263-302	3/1
6.50	1:09:25	2:38 +20	10:30	138 131-141	1450	177 170-186	281 266-334	4/4
6.75	1:11:45	2:20	9:20	136 134-137	1269	178 174-184	276 266-287	2/3
7.00	1:14:06	2:21	9:24	138 134-140	1297	176 172-180	271 259-290	2/2
7.23	1:16:32	2:26 +23	10:31	136 132-140	1431	178 172-184	291 264-355	4/2

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 34m, Flat prediction 1:07:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

285W (355 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	7.2	1:14:00	10:21
Walk	0.2	105	0	11	14:05
Still	2.1	-	-	1:38	-
Pause	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	27:29	8:51	0.00%	More
5 miles	44:38	8:56	0.00%	More
10k	55:45	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:27	8:50
5M	45:27	9:05
10km	57:14	9:13
10M	1:34:46	9:29
Half	2:06:11	9:38
20M	3:17:35	9:53
Mara	4:23:04	10:02

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