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Mon 29th Apr 2024 at 4:09pm by Ness

Cross > Strength
  • Good
  • Time
    50:34
  • Pacing
    0%
  • Cals
    277
  • BPM
    102
  • %MHR
    55
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

2 comments
Deload week. Also adapted schedule because of using a hotel gym.
Autumnleaves
Well done - your legs must be tired xx
Ness
Thanks, AL. They did feel it a bit this afternoon. Hopefully will be better tomorrow 🤞

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 stiff legged deadlifts 15 47 17.5 1:01
2 stiff legged deadlifts 15 44 17.5 1:04
3 stiff legged deadlifts 15 50 17.5 1:07
4 fly press 15 1:39 7.5 1:02
5 fly press 15 1:09 7.5 1:01
6 fly press 15 1:14 7.5 1:01
7 fly press 15 1:17 7.5 41
8 shoulder_press 15 1:02 7.5 1:01
9 shoulder_press 15 57 7.5 1:01
10 shoulder_press 15 55 7.5 1:01
11 shoulder_press 15 58 7.5 1:02
12 close grip bench press 15 42 7.5 1:01
13 close grip bench press 15 41 7.5 1:01
14 close grip bench press 15 47 7.5 1:03
15 close grip bench press 15 52 7.5 1:28
16 rows 15 59 10.0 1:02
17 rows 15 57 10.0 1:01
18 rows 15 56 10.0 1:03
19 rows 15 58 10.0 51
20 bicep_curl 15 45 12.0 1:02
21 bicep_curl 15 41 12.0 1:01
22 bicep_curl 15 41 12.0 1:04
23 bicep_curl 15 47 12.0 51
24 calf raises 30 52 10.0 41
25 calf raises 30 49 10.0 42
26 calf raises 30 53 10.0 43
27 calf raises 30 53 10.0 16

Heart

102/141max
  • Show Beats/Mile

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