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Mon 29th Apr 2024 at 9:17pm by gambrinus

Run > General

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Time
18:21
Miles
1.49
Min/mi
12:19
Pacing
93.5%
WAVA
32.14
Stride(cm)
81
Cals
262
Cadence
162
BPM
124
%MHR
72.6
B/mi
1529
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:51(7:51/km) 128/142bpm [1005b/km] 113cal 7.64/8.6kmph
2) 1km - 7:28(7:28/km) 122/129bpm [912b/km] 107cal 8.03/8.8kmph
3) 0.4km - 3:02(7:36/km) 123/128bpm [935b/km] 42cal 7.89/8.94kmph

7:51 7:28 3:02

Pace

17%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	113 82-136	1385	167 166-168	0/2
0.13	1:32	46	12:19	137 133-141	1687	169 160-174	1/2
0.19	2:17	45	12:05	134 132-135	1618	165 160-168	0/5
0.25	3:03	46	12:11	137 135-138	1669	164 162-166	0/6
0.31	3:54	51	13:39	131 126-141	1788	161 158-168	1/5
0.38	4:47	53	14:08	128 124-133	1810	161 154-164	1/2
0.44	5:35	48	12:42	129 126-132	1639	164 162-166	4/0
0.50	6:20	45	11:55	124 117-129	1478	161 160-162	3/0
0.56	7:04	44	11:47	118 116-120	1391	160 158-162	4/0
0.63	7:52	48	12:54	116 113-117	1496	160 158-162	2/2
0.69	8:34	41	11:02	118 114-121	1302	159 156-164	1/2
0.75	9:21	48	12:46	118 117-120	1507	162 158-164	1/1
0.81	10:13	52	13:46	119 117-121	1637	157 134-162	1/2
0.88	10:59	46	12:23	123 121-125	1522	158 154-160	2/2
0.94	11:45	46	12:16	121 119-124	1485	160 158-162	2/0
1.00	12:29	43	11:29	120 119-121	1379	158 156-160	2/1
1.06	13:11	43	11:25	121 118-125	1382	158 156-160	1/3
1.13	13:57	46	12:11	127 123-129	1547	159 154-162	4/1
1.19	14:41	44	11:41	126 124-128	1473	161 156-166	1/2
1.25	15:24	43	11:22	125 121-128	1421	163 160-166	2/1
1.31	16:08	45	11:52	126 123-128	1496	163 162-164	2/2
1.38	16:53	45	11:57	127 125-128	1517	164 162-166	1/3
1.44	17:42	49	13:11	123 121-124	1621	160 156-166	0/4
1.49	18:21	39	12:15	115 113-119	1409	159 156-162	0/5

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 20m, Flat prediction 18:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	13:31
See your biggest climbs

Cadence

162 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	1.5	18:19	12:18
Walk	0.2	134	0	2	51:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	25.05%	More
800m	5:51	11:45	28.85%	More
1km	7:25	11:56	29.72%	More
Mile	12:04	12:04	31.34%	More

Predictions

Dist	Time	Per Mile
1M	12:01	12:01
5km	39:59	12:52
5M	1:06:13	13:15
10km	1:23:22	13:25
10M	2:18:03	13:48
Half	3:03:49	14:02
20M	4:47:50	14:24
Mara	6:23:14	14:38

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