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Mon 29th Apr 2024 at 8:57pm by Sweetie

Walk > General

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Time
1:37:50
Miles
4.72
Min/mi
20:44
Pacing
0%
Stride(cm)
68
Cals
453
Cadence
114
BPM
78
%MHR
44
B/mi
1624
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 12:45(12:45/km) 82/105bpm [1046b/km] 59cal 32/59rpm
2) 1km - 12:33(12:33/km) 83/94bpm [1042b/km] 59cal 31/61rpm
3) 1km - 12:29(12:29/km) 80/93bpm [998b/km] 60cal 22/59rpm
4) 1km - 12:48(12:48/km) 75/88bpm [960b/km] 59cal 30/58rpm
5) 1km - 13:28(13:28/km) 80/90bpm [1077b/km] 61cal 27/65rpm
6) 1km - 13:09(13:09/km) 71/87bpm [934b/km] 60cal 26/113rpm
7) 1km - 12:53(12:53/km) 78/90bpm [1005b/km] 59cal 41/114rpm
8) 0.6km - 7:45(12:53/km) 81/88bpm [1044b/km] 36cal 40/61rpm

12:45 12:33 12:29 12:48 13:28 13:09 12:53 7:45

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:51	63 56-69	1188	114 110-116	3/5
0.50	9:37	4:54	19:36	95 62-105	1861	114 112-116	2/1
0.75	15:35	5:58	23:53	87 75-97	2077	114 110-118	3/5
1.00	20:35	5:00	20:01	83 74-89	1661	113 106-116	2/2
1.25	25:28	4:52	19:30	79 72-84	1540	115 114-118	1/3
1.50	30:23	4:55	19:40	81 78-87	1593	113 110-116	2/3
1.75	35:32	5:10	20:39	78 66-93	1610	114 108-118	4/2
2.00	40:31	4:59	19:55	78 71-86	1554	113 106-116	1/1
2.25	45:46	5:15	21:00	74 69-81	1554	112 100-116	5/2
2.50	50:51	5:05	20:21	76 67-88	1547	113 110-116	2/5
2.75	56:36	5:44	22:57	80 69-88	1836	113 100-130	4/13
3.00	1:01:51	5:16	21:03	79 74-83	1663	112 84-116	4/0
3.25	1:07:09	5:17	21:09	81 68-90	1713	118 106-226	2/2
3.50	1:12:09	5:00	20:00	67 57-76	1340	115 114-120	2/1
3.75	1:17:41	5:32	22:09	70 63-81	1550	119 110-228	6/2
4.00	1:23:12	5:31	22:04	73 63-84	1611	115 112-118	1/1
4.25	1:28:05	4:53	19:32	82 76-89	1602	115 114-116	3/1
4.50	1:33:28	5:23	21:33	80 74-87	1725	115 110-120	3/3
4.72	1:37:51	4:23	19:38	83 79-87	1630	115 112-118	1/3

Heart

78/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (228 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:29	19:05	More
1km	12:09	19:33	More
Mile	19:53	19:53	More
5k	1:03:59	20:36	More

Predictions

Dist	Time	Per Mile

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